Serving: 1cup | Calories: 289kcal | Carbohydrates: 46g | Protein: 13g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 10569mg | Potassium: 1367mg | Fiber: 18g | Sugar: 1g | Vitamin A: 776IU | Vitamin C: 6mg | Calcium: 737mg | Iron: 38mg