Sathu Maavu Recipe | Health Mix Powder Recipe
This is a nutritious health mix powder for adults and kids. This is high in all the nutrition and makes a great breakfast option. A tall glass of this is enough for breakfast.
Ingredients
- ½ cup Green Gram
- ½ cup Thinai / Foxtail Millet
- ¼ cup Urad dal / Ulundu Paruppu
- ½ cup Horse Gram / Kollu
- ¼ cup Red Rice
- ½ cup Roasted Gram Dal / Pottu kadalai
- ½ cup Wheat Flour
- ½ cup Ragi Flour
- ½ cup Yellow cornflour / Makkai ki Atta
- ¼ cup Peanuts
- ¼ cup Cashews
- ¼ cup Badam / Almonds
- 10 Cardamom
- 2 teaspoon Dry Ginger Powder
FOR PORRIDGE:
- 3 tablespoon Health Mix powder
- 2 cups Water or Milk
- Jaggery or Sugar to taste
Instructions
- Dry roast all the grains except gram dal, peanuts, almonds, cashews and cardamom. Dry roast on a heavy bottom pan on low heat till golden brown. Cool it down. Take it in a blender and powder fine and transfer to a bowl.
- Now in the same pan roast gram dal, peanuts, cashews, badam and cardamom till golden and cool it down. Take it in a blender and powder fine and transfer to the same bowl.
- Now roast all the flour till golden and take it in a bowl.
- Add dry ginger powder and mix well.
- Sieve this well and store in a container.
- When cooking, take some powder, mix with milk and cook till thickens. Add sweetner of your choice and mix well.
- Serve.
Nutrition
Nutrition Facts
Sathu Maavu Recipe | Health Mix Powder Recipe
Serving Size
1 cup
Amount per Serving
Calories
461
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Sodium
13
mg
1
%
Potassium
716
mg
20
%
Carbohydrates
68
g
23
%
Fiber
11
g
46
%
Sugar
3
g
3
%
Protein
20
g
40
%
Vitamin A
31
IU
1
%
Vitamin C
3
mg
4
%
Calcium
204
mg
20
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.