Seppankizhangu Varuval Recipe | Arbi Fry | Taro Root Recipe
Seppankizhangu roast also known as arbi fry is a popular South Indian side dish recipe made with taro or arbi and few spices. This is roasted on low heat till golden and crispy to make this delicious seppankizhangu fry. Enjoy with rice, rasam, curd or sambar rice.
Ingredients
- 4 tablespoon Sunflower Oil
- 10 no Seppankilangu (Colocasia / Arbi / Tara Root)
For Marination
- 1 tablespoon Kashmiri Red Chilli Powder
- 1 teaspoon Turmeric powder
- 2 teaspoon Salt to taste
- 1 tablespoon Ginger garlic paste
- 2 tablespoon Rice flour
Instructions
- Cooking Arbi - Wash colocasia well so that there is no dirt still there. Take it in a sauce pan and cover it with water. Bring this to boil and simmer it for 15-20 mins until cooked through. If you insert a knife in it, it should go in easily without any restrictions. Don’t over cook or it will turn mushy. Drain it and allow to cool. Peel off the skin, Then cut into rounds and set aside.
- Marination - Mix all your ingredients into cooked arbi. Toss well.
- Cooking Arbi - Add oil in a pan and add the arbi. Toss well in the oil. Cook on low heat for 15 to 20 mins. Serve.
Nutrition
Nutrition Facts
Seppankizhangu Varuval Recipe | Arbi Fry | Taro Root Recipe
Serving Size
1 servings
Amount per Serving
Calories
147
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
12
g
Sodium
1197
mg
52
%
Potassium
55
mg
2
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
0.2
g
0
%
Protein
1
g
2
%
Vitamin A
593
IU
12
%
Vitamin C
0.1
mg
0
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.