Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe
Surakkai Kuzhambu Recipe with step by step pictures. This is made with Bottle Gourd and Puli Kuzhambu Podi
Ingredients
- 3 cups Bottle Gourd / Surakkai chopped
- 10 Shallots / Sambar Onion peeled
- 6 cloves Garlic peeled
- 1 tablespoon Oil
- 2 tablespoon Puli Kuzhambu Podi Recipe here
- 3 to 4 tablespoon Tamarind Pulp
- 2 cups Water
- Salt to taste
- Sugar or Jaggery to taste
- For Seasoning:
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- Curry leaves a spring
Instructions
- Heat oil in a pan, add in seasoning ingredients and let them sizzle.
- Add in shallots and garlic. Saute for a min.
- Add in chopped lauki and saute for 5 mins.
- Add in tamarind pulp and mix well. Add in the spice powder and mix well.
- Add in water, salt, sugar and bring it to a boil. Simmer for 10 mins.
- Serve.
Nutrition
Nutrition Facts
Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
70
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
10
mg
0
%
Potassium
93
mg
3
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
1
g
2
%
Vitamin A
4
IU
0
%
Vitamin C
2
mg
2
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.