Surakkai Kuzhambu Recipe with step by step pictures. This sorakkai kuzhambu is made with Bottle Gourd and Puli Kuzhambu Podi.
Surakkai Kuzhambu
Its been a while since i posted any kuzhambu recipes. SO i made this yesterday and i am sharing it with you. I have posted so many kuzhambu recipes in my blog.
Similar Recipes,
Vatha Kuzhambu Podi
Chettinad kulambu masala powder
Chettinad Saiva Meen Kulambu
Puli Kuzhambu
Maa Vatral Kuzhambu
Sundaikai Vathal Kuzhambu
Pumpkin Theeyal
Karamani Kuzhambu
Paruppu Urundai Kuzhambu
Kara Kuzhambu
This is a gravy which i made using bottle gourd and this vegetable is particularly very good for you, it is good for weight loss and has many benefits in them.
Ingredients for Surakkai Kuzhambu
- Bottle Gourd / Surakkai - 3 cups chopped
- Shallots / Sambar Onion - 10 peeled
- Garlic - 6 cloves peeled
- Oil - 1 tblspn
- Puli Kuzhambu Podi - 2 tblspn ( Recipe here)
- Tamarind Pulp - 3 to 4 tblspn
- Water - 2 cups
- Salt to taste
- Sugar or Jaggery to taste
For Seasoning:
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Asafoetida / Hing / Kaya Podi - ¼ tsp
- Curry leaves a spring
Hope you will give this a try and let me know how it turns out for you..
How to make Sorakkai Kuzhambu
- Heat oil in a pan, add in seasoning ingredients and let them sizzle.
- Add in shallots and garlic. Saute for a min.
- Add in chopped lauki and saute for 5 mins.
- Add in tamarind pulp and mix well. Add in the spice powder and mix well.
- Add in water, salt, sugar and bring it to a boil. Simmer for 10 mins.
- Serve.
📖 Get Recipe
Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe
Surakkai Kuzhambu Recipe with step by step pictures. This is made with Bottle Gourd and Puli Kuzhambu Podi
Ingredients
- 3 cups Bottle Gourd / Surakkai chopped
- 10 Shallots / Sambar Onion peeled
- 6 cloves Garlic peeled
- 1 tablespoon Oil
- 2 tablespoon Puli Kuzhambu Podi Recipe here
- 3 to 4 tablespoon Tamarind Pulp
- 2 cups Water
- Salt to taste
- Sugar or Jaggery to taste
- For Seasoning:
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- Curry leaves a spring
Instructions
- Heat oil in a pan, add in seasoning ingredients and let them sizzle.
- Add in shallots and garlic. Saute for a min.
- Add in chopped lauki and saute for 5 mins.
- Add in tamarind pulp and mix well. Add in the spice powder and mix well.
- Add in water, salt, sugar and bring it to a boil. Simmer for 10 mins.
- Serve.
Nutrition
Nutrition Facts
Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
70
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
10
mg
0
%
Potassium
93
mg
3
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
1
g
2
%
Vitamin A
4
IU
0
%
Vitamin C
2
mg
2
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this Recipe
Mention @yummytummyaarthi or tag #yummytummyaarthi!Sorakkai Kuzhambu step by step pictures
 |
| Take lauki, cut it in half, scoop the flesh |
 |
| cube it |
 |
| take your ingredients |
 |
| Heat oil and add in seasoning ingredients |
 |
| add in shallots and garlic |
 |
| saute for a min |
 |
| add in lauki |
 |
| saute for 5 mins |
 |
| add in tamarind pulp |
 |
| add in puli kuzhambu podi (Recipe here) |
 |
| pour in water |
 |
| season with salt and a touch of sugar |
 |
| mix well and cook for 10 mins |
 |
| Serve |
Vaishnavi V
Looks attractive 😊
Vinu
Can you please let me the know the alternative for puli Kuzhambu powder ?
Aarthi
use a mix of chilli and coriander powder