Soya Kheema Curry Recipe (Soya Chunks Keema)
Soya keema curry is a healthy vegetarian dish which is made by finely minced cooked soya chunks, onion-tomato masala base with green peas and some Indian spices. The soya chunks soak up all the masalas beautifully and make every bite delicious and satisfying. It is a healthy protein-rich curry which can be served in dinner. This veg keema curry goes good with roti. This soya keema curry is perfect for busy weeknights or even as a meal prep option. It is a good alternative for meat.
Equipment
Cooking pot
Blender
Ingredients
- 3 cups Soya Chunks cooked
- 1 large Onion finely chopped
- 1 no Green Chillies finely chopped
- 1 tablespoon Ginger Garlic Paste
- ½ cup Frozen Peas
- 3 tablespoon Tomato Puree
- ½ teaspoon Sugar
- 3 tablespoon Coriander Leaves finely chopped
- Salt to taste
Spice powders
- 1 teaspoon Kashmiri Chilli Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala Powder
For Tempering
- 1 tablespoon Oil
- 1 teaspoon Fennel Seeds
- 1 stick Cinnamon
Instructions
- Take cooked soya chunks in a mixer and crush them two to three times, so they are finely minced. Set aside till use.
- Heat oil in a kadai. Add in fennel seeds and cinnamon and let them sizzle.
- Now add in onions and green chillies, saute for a min. Add in ginger garlic paste and saute for 30 sec. Season with salt, sugar and all spice powders and saute for 30 sec.
- Now add in frozen peas, tomato puree and water, mix well. Add in the minced soya and mix well. Cook this for 5 to 8 mins. Now add in coriander leaves and mix well.
- Switch off the flame and serve with roti.
Nutrition
Nutrition Facts
Soya Kheema Curry Recipe (Soya Chunks Keema)
Serving Size
1 servings
Amount per Serving
Calories
315
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
123
mg
5
%
Potassium
192
mg
5
%
Carbohydrates
32
g
11
%
Fiber
15
g
63
%
Sugar
14
g
16
%
Protein
36
g
72
%
Vitamin A
375
IU
8
%
Vitamin C
11
mg
13
%
Calcium
269
mg
27
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.