Spicy Grilled Chicken Salad Recipe
Spicy Grilled Chicken Salad Recipe with step by step pictures. This recipe chicken breast, lettuce, bell pepper and bread slices. This is a fully loaded grilled chicken salad.
Ingredients
- 1 bunch Lettuce
- 1 cubed Mixed Colour Capsicum / Bell Peppers
- 1 Onion
- 1 Chicken Breast
- 2 to 3 slices Pineapple
- Bread Slices or Baguette as needed
- Thousand Island Dressing as needed Recipe here
- For Marination:
- 3 tablespoon Balsamic Vinegar or White Vinegar
- 2 tablespoon Olive Oil
- 1 teaspoon Oregano
- 1 teaspoon Red Chilli Flakes
- Salt to taste
- 1 clove minced Garlic
Instructions
- Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
- Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6 mins on each side.
- While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled. Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it toast.
- Remove the pineapples to the board as well. Chop the chicken and pineapples.
- Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
- Top with the dressing generously and serve immediately.
Nutrition
Nutrition Facts
Spicy Grilled Chicken Salad Recipe
Amount per Serving
Calories
324
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
72
mg
24
%
Sodium
151
mg
7
%
Potassium
628
mg
18
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
25
g
50
%
Vitamin A
397
IU
8
%
Vitamin C
46
mg
56
%
Calcium
51
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.