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    Home

    Spicy Grilled Chicken Salad Recipe

    June 14, 2022 By Aarthi 1 Comment

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    Spicy Grilled Chicken Salad Recipe with step by step pictures. This recipe is made using chicken breast, lettuce, bell pepper and bread slices. This is a fully loaded grilled chicken salad.

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    Spicy Grilled Chicken Salad

    I am not much of a salad person, but sometimes i really feel like having it. And i try to make my salad very special instead of having plain'ol veggie salad. This is my new favourite fully loaded grilled chicken salad. I don't call this completely healthy because it has a dressing which is made with mayo. So it is partly healthy but you know what, once in a while you need something like this to make you feel that the world is a better place.

    Similar Recipes,
    Homemade Thousand Island Dressing
    Sprouts Fruits Salad
    Sprouts Veggie Salad
    Cold Pasta Salad
    Mango Salad
    Pineapple Salad
    Lettuce Salad
    Soba Noodles Chicken Salad

    Ingredients for Spicy Grilled Chicken Salad

    • 1 bunch Lettuce
    • 1 cubed Mixed Colour Capsicum / Bell Peppers
    • 1 Onion
    • 1 Chicken Breast
    • 2 to 3 slices Pineapple
    • Bread Slices or Baguette as needed
    • Thousand Island Dressing as needed (Recipe here)

    For Marination:

    • 3 tbsp Balsamic Vinegar or White Vinegar
    • 2 tbsp Olive Oil
    • 1 tsp Oregano
    • 1 tsp Red Chilli Flakes
    • Salt to taste
    • 1 clove minced Garlic
    Pin
     

    This is my favourite delicious salad. Once you have this salad, you will never look at salads the same way again. Because it is so good. It has peppers, grilled chicken, pineapples and some grilled bread, then the whole thing is topped with a delicious creamy thousand island dressing. I make my dressing from scratch , so take a look at that..

     
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    I will soon share a light version of grilled chicken salad. So stay tuned.
     

    How to Make Spicy Grilled Chicken Salad

    1. Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
    2. Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6  mins on each side.
    3. While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled.
    4. Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it
      toast.
    5. Remove the pineapples to the board as well. Chop the chicken and pineapples.
    6. Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
    7. Top with the dressing generously and serve immediately.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Pin

    Spicy Grilled Chicken Salad Recipe

    Spicy Grilled Chicken Salad Recipe with step by step pictures. This recipe chicken breast, lettuce, bell pepper and bread slices. This is a fully loaded grilled chicken salad.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Servings 2 servings
    Calories 324 kcal

    Ingredients
      

    • 1 bunch Lettuce
    • 1 cubed Mixed Colour Capsicum / Bell Peppers
    • 1 Onion
    • 1 Chicken Breast
    • 2 to 3 slices Pineapple
    • Bread Slices or Baguette as needed
    • Thousand Island Dressing as needed Recipe here
    • For Marination:
    • 3 tbsp Balsamic Vinegar or White Vinegar
    • 2 tbsp Olive Oil
    • 1 tsp Oregano
    • 1 tsp Red Chilli Flakes
    • Salt to taste
    • 1 clove minced Garlic

    Instructions
     

    • Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
    • Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6  mins on each side.
    • While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled. Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it toast.
    • Remove the pineapples to the board as well. Chop the chicken and pineapples.
    • Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
    • Top with the dressing generously and serve immediately.
    Nutrition Facts
    Spicy Grilled Chicken Salad Recipe
    Amount Per Serving
    Calories 324 Calories from Fat 153
    % Daily Value*
    Fat 17g26%
    Saturated Fat 3g19%
    Trans Fat 1g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 11g
    Cholesterol 72mg24%
    Sodium 151mg7%
    Potassium 628mg18%
    Carbohydrates 18g6%
    Fiber 3g13%
    Sugar 11g12%
    Protein 25g50%
    Vitamin A 397IU8%
    Vitamin C 46mg56%
    Calcium 51mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword chicken salad, Salad recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Spicy Grilled Chicken Salad Step by Step

     
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    Take all your ingredients
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    Take balsamic vinegar in a bowl..If you dont have that
     you can use lemon juice or normal vinegar
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    pour a good glug of it in
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    add minced garlic
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     salt and chilli flakes..I used chilli powder..
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    add oregano
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    add little olive oil
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    mix well
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    marination done
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    place chicken in
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    coat on both sides well, let it sit for 10 to 15 mins
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    Now place the chicken in a heated grill pan and let it cook..

    dont touch it for few mins else you will never get the grill lines

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    Now in the leftover marinate
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    add in cubed tri colour peppers
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    toss well
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    place it around the chicken
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    once they are cooked on one side, flip them over
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    cook on other side till done

     

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    remove the chicken to a board and let it rest

     

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    now cut into slices
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    IN the same pan, grill pineapples and bread
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    done
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    remove it to the board
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    chop them up
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    Now take a pretty place
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    spread lettuce leaves
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    top with peppers
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    now top with sliced onions
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    now pineapples
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     place chicken

     

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    place your bread
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    take your dressing..This is homemade thousand 
    island dressing..Recipe here..
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    pour it in
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Dr vadivu

      at

      Very neat presentation
      Ur recipes depict ur passion to cook
      Keep rocking

      Reply

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