Homemade Thousand Island Dressing
Sprouts Fruits Salad
Sprouts Veggie Salad
Cold Pasta Salad
Soba Noodles Chicken Salad
and Many More..
Cooking Time : 15 mins
Serves: 1 to 2
Lettuce - 1 bunch
Mixed Colour Capsicum / Bell Peppers - 1 cubed
Onion - 1 small sliced Very thinly
Chicken Breast - 1 large
Pineapple - 2 to 3 slices
Bread Slices or Baguette as needed
Thousand Island Dressing as needed (Recipe here)
Balsamic Vinegar or White Vinegar - 3 tblspn
Olive Oil - 2 tblspn
Oregano - 1 tsp
Red Chilli Flakes - 1 tsp
Salt to taste
Garlic - 1 large clove minced
Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6 mins on each side. While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled.
Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it toast.
Remove remove the pineapples to the board as well. Chop the chicken and pineapples.
Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
Top with the dressing generously and serve immediately.
|Take all your ingredients|
|Take balsamic vinegar in a bowl..If you dont have that
you can use lemon juice or normal vinegar
|pour a good glug of it in|
|add minced garlic|
|add in salt and chilli flakes..I used chilli powder..|
|add in oregano|
|add little olive oil|
|place chicken in|
|coat on both sides well, let it sit for 10 to 15 mins|
|Now place the chicken in a heated grill pan and let it cook..dont touch it for few mins else you will never get the grill lines|
|Now in the leftover marinate|
|add in cubed tri colour peppers|
|place it around the chicken|
|once they are cooked on one side, flip them over|
|cook on other side till done|
|remove the chicken to a board and let it rest|
|now cut into slices|
|IN the same pan, grill pineapples and bread|
|remove it to the board|
|chop them up|
|Now take a pretty place|
|spread lettuce leaves|
|top with peppers|
|now top with sliced onions|
|now place chicken|
|place your bread|
|take your dressing..This is homemade thousand
island dressing..Recipe here..
|pour it in|