Spicy Grilled Chicken Salad Recipe with step by step pictures. This recipe is made using chicken breast, lettuce, bell pepper and bread slices. This is a fully loaded grilled chicken salad.
Spicy Grilled Chicken Salad
I am not much of a salad person, but sometimes i really feel like having it. And i try to make my salad very special instead of having plain'ol veggie salad. This is my new favourite fully loaded grilled chicken salad. I don't call this completely healthy because it has a dressing which is made with mayo. So it is partly healthy but you know what, once in a while you need something like this to make you feel that the world is a better place.
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Ingredients for Spicy Grilled Chicken Salad
- 1 bunch Lettuce
- 1 cubed Mixed Colour Capsicum / Bell Peppers
- 1 Onion
- 1 Chicken Breast
- 2 to 3 slices Pineapple
- Bread Slices or Baguette as needed
- Thousand Island Dressing as needed (Recipe here)
For Marination:
- 3 tablespoon Balsamic Vinegar or White Vinegar
- 2 tablespoon Olive Oil
- 1 teaspoon Oregano
- 1 teaspoon Red Chilli Flakes
- Salt to taste
- 1 clove minced Garlic
This is my favourite delicious salad. Once you have this salad, you will never look at salads the same way again. Because it is so good. It has peppers, grilled chicken, pineapples and some grilled bread, then the whole thing is topped with a delicious creamy thousand island dressing. I make my dressing from scratch , so take a look at that..
How to Make Spicy Grilled Chicken Salad
- Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
- Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6 mins on each side.
- While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled.
- Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it
toast. - Remove the pineapples to the board as well. Chop the chicken and pineapples.
- Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
- Top with the dressing generously and serve immediately.
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Spicy Grilled Chicken Salad Recipe
Ingredients
- 1 bunch Lettuce
- 1 cubed Mixed Colour Capsicum / Bell Peppers
- 1 Onion
- 1 Chicken Breast
- 2 to 3 slices Pineapple
- Bread Slices or Baguette as needed
- Thousand Island Dressing as needed Recipe here
- For Marination:
- 3 tablespoon Balsamic Vinegar or White Vinegar
- 2 tablespoon Olive Oil
- 1 teaspoon Oregano
- 1 teaspoon Red Chilli Flakes
- Salt to taste
- 1 clove minced Garlic
Instructions
- Mix all the marination ingredients. place chicken breast in this and coat it on both sides. Now set aside for 10 mins.
- Heat a grill pan on high heat. Brush it lightly with oil. Place chicken in the hot pan and let it cook for 5 to 6 mins on each side.
- While the chicken is cooking, in the leftover marinate place bell peppers in and toss well. Place it on grill pan and cook till it is grilled. Once the chicken is done, remove the chicken to a board and let it rest. Place the pineapple and bread on the grill pan and let it toast.
- Remove the pineapples to the board as well. Chop the chicken and pineapples.
- Now assemble the salad, take a pretty place, place some lettuce leaves on it, Dot it with the grilled peppers, onions, pineapples, chicken and bread.
- Top with the dressing generously and serve immediately.
Nutrition
Spicy Grilled Chicken Salad Step by Step
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| Take all your ingredients |
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| Take balsamic vinegar in a bowl..If you dont have that you can use lemon juice or normal vinegar |
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| pour a good glug of it in |
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| add minced garlic |
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| salt and chilli flakes..I used chilli powder.. |
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| add oregano |
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| add little olive oil |
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| mix well |
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| marination done |
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| place chicken in |
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| coat on both sides well, let it sit for 10 to 15 mins |
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Now place the chicken in a heated grill pan and let it cook.. dont touch it for few mins else you will never get the grill lines |
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| Now in the leftover marinate |
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| add in cubed tri colour peppers |
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| toss well |
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| place it around the chicken |
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| once they are cooked on one side, flip them over |
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| cook on other side till done |
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| remove the chicken to a board and let it rest |
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| now cut into slices |
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| IN the same pan, grill pineapples and bread |
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| done |
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| remove it to the board |
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| chop them up |
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| Now take a pretty place |
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| spread lettuce leaves |
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| top with peppers |
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| now top with sliced onions |
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| now pineapples |
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| place chicken |
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| place your bread |
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| take your dressing..This is homemade thousand island dressing..Recipe here.. |
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| pour it in |
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| Serve |
Dr vadivu
Very neat presentation
Ur recipes depict ur passion to cook
Keep rocking