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Spinach & Cauliflower Paratha Recipe

Aarthi
Healthy spinach and cauliflower paratha which taste so delicious. It is perfect to put in your kids lunch box.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main
Cuisine Indian
Servings 6 to 8 paratha

Ingredients
  

FOR DOUGH:

  • Spinach / Palak - 1 cup pureed
  • Wheat Flour / Atta - 1.5 cup + more for rolling
  • Salt to taste
  • Oil - 1 tsp
  • Water as needed
  • Ghee or Oil for pan frying

FOR FILLING:

  • Cauliflower - 2 cups grated
  • Coriander leaves - 3 tblspn chopped finely
  • Chilli Powder - 1 tsp
  • Cumin Powder - 1 tsp
  • Salt to taste

Instructions
 

  • Take spinach in a blender and puree it.
  • Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
  • Slowly add water as needed and knead to a soft dough.
  • Now apply oil over the dough and let it rest for 30 mins.
  • Mix all ingredients for filling and set aside.
  • Take a small portion of dough, flatten it lightly. Spoon filling in and seal from the edges.
  • Roll it out.
  • Cook on a pan till golden on both sides. Apply oil or ghee and cooking.
  • Serve.
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