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Spinach Cauliflower Soup
Aarthi
Spinach cauliflower soup is a delicious and healthy soup made using whole vegetables. Rich in nutrients and health properties.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main
Cuisine
Indian
Servings
4
servings
Calories
120
kcal
Ingredients
1x
2x
3x
▢
Butter - 2 tsp
▢
Crushed garlic - 4
▢
Cauliflower - 2 cups
▢
Spinach - 2 cups
▢
Water as needed
▢
Salt to taste
▢
Black Pepper to taste
▢
Cumin Powder - ½ tsp
▢
Water as needed
Instructions
▢
Heat butter in a kadai.
▢
Add in cauliflower and saute till cooked.
▢
Add in spinach and mix well. Cook till vegetables is cooked.
▢
Now take it in a blender and puree till smooth.
▢
Now take it in a pan, add water and mix well.
▢
Season with salt, pepper and cumin powder and bring it to a boil.
▢
Mix well. Serve hot.
Nutrition
Nutrition Facts
Spinach Cauliflower Soup
Serving Size
1 g
Amount per Serving
Calories
120
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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