Spinach Cauliflower Soup

"Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables."

Spinach Cauliflower Soup

Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. You don't have to stand at the stove or leave the pot simmering for hours. This soup is the perfect soup to make when you want comfort food and don't have time to cook supper.

This soup is so good, which makes you want to over and over again.

1)It is tasty

2)Healthy and nutritious

3)Light on tummy

4)Less ingredients

5)Clean ingredients

6)Easy to make.

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You can add any vegetables in this soup to make it more healthy and wholesome. It makes it so nutritious and taste amazing.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Spinach Cauliflower Soup

Aarthi

Spinach cauliflower soup is a delicious and healthy soup made using whole vegetables. Rich in nutrients and health properties.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 120 kcal

Ingredients

  

1x2x3x

• ▢ Butter - 2 tsp
• ▢ Crushed garlic - 4
• ▢ Cauliflower - 2 cups
• ▢ Spinach - 2 cups
• ▢ Water as needed
• ▢ Salt to taste
• ▢ Black Pepper to taste
• ▢ Cumin Powder - ½ tsp
• ▢ Water as needed

Instructions

 

• ▢
  Heat butter in a kadai.
• ▢
  Add in cauliflower and saute till cooked.
• ▢
  Add in spinach and mix well. Cook till vegetables is cooked.
• ▢
  Now take it in a blender and puree till smooth.
• ▢
  Now take it in a pan, add water and mix well.
• ▢
  Season with salt, pepper and cumin powder and bring it to a boil.
• ▢
  Mix well. Serve hot.

Nutrition

Nutrition Facts

Spinach Cauliflower Soup

Serving Size

 

1 g

Amount per Serving

Calories

120

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

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Spinach Cauliflower Soup Step by Step

1)Heat little butter in a pan

2)Add in crushed garlic

3)Saute for a min

4)Add in cauliflower cubes

5)Cook till cauliflower is well seared.

6)Add in spinach

7)Cook till it is wilted

8)Take it in a blender

9)Puree till smooth.

10)Take it in a kadai. Add little water.

11)Season with salt.

12)Season with pepper and a touch of cumin powder

14)Mix well and simmer for few minutes.

15)Serve

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