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    Home

    Spinach Cauliflower Soup

    Last Updated On: Apr 14, 2025 by Aarthi

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    "Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables."

    Spinach Cauliflower Soup

    Spinach Cauliflower Soup

    Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. You don’t have to stand at the stove or leave the pot simmering for hours. This soup is the perfect soup to make when you want comfort food and don’t have time to cook supper.

    This soup is so good, which makes you want to over and over again.

    1)It is tasty

    2)Healthy and nutritious

    3)Light on tummy

    4)Less ingredients

    5)Clean ingredients

    6)Easy to make.

    Spinach Cauliflower Soup

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    Spinach Cauliflower Soup

    You can add any vegetables in this soup to make it more healthy and wholesome. It makes it so nutritious and taste amazing.

    Spinach Cauliflower Soup

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Table of Contents

    • 📖 Recipe Card
    • Spinach Cauliflower Soup
    • Spinach Cauliflower Soup Step by Step

    📖 Recipe Card

    Spinach Cauliflower Soup

    Spinach cauliflower soup is a delicious and healthy soup made using whole vegetables. Rich in nutrients and health properties.
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    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 servings
    Calories: 120kcal
    Author: Aarthi

    Ingredients

    • Butter - 2 tsp
    • Crushed garlic - 4
    • Cauliflower - 2 cups
    • Spinach - 2 cups
    • Water as needed
    • Salt to taste
    • Black Pepper to taste
    • Cumin Powder - ½ tsp
    • Water as needed

    Instructions

    • Heat butter in a kadai.
    • Add in cauliflower and saute till cooked.
    • Add in spinach and mix well. Cook till vegetables is cooked.
    • Now take it in a blender and puree till smooth.
    • Now take it in a pan, add water and mix well.
    • Season with salt, pepper and cumin powder and bring it to a boil.
    • Mix well. Serve hot.

    Nutrition

    Serving: 1g | Calories: 120kcal
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Spinach Cauliflower Soup Step by Step

    1)Heat little butter in a pan

    2)Add in crushed garlic

    3)Saute for a min

    4)Add in cauliflower cubes

    5)Cook till cauliflower is well seared.

    6)Add in spinach

    7)Cook till it is wilted

    8)Take it in a blender

    9)Puree till smooth.

    10)Take it in a kadai. Add little water.

    11)Season with salt.

    12)Season with pepper and a touch of cumin powder

    14)Mix well and simmer for few minutes.

    15)Serve

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Hi, I'm Aarthi!

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