Spinach cauliflower soup is a delicious and healthy soup made using whole vegetables. Rich in nutrients and health properties.

Jump to Recipe Print Recipe

Last Updated on November 20, 2020

"Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables."

Pin

Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. You don’t have to stand at the stove or leave the pot simmering for hours. This soup is the perfect soup to make when you want comfort food and don’t have time to cook supper.

This soup is so good, which makes you want to over and over again.

1)It is tasty

2)Healthy and nutritious

3)Light on tummy

4)Less ingredients

5)Clean ingredients

6)Easy to make.

Pin

TRENDING VIDEO:

You will love my Mushroom Spinach Soup

Pin

You can add any vegetables in this soup to make it more healthy and wholesome. It makes it so nutritious and taste amazing.

Pin

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

Pin

Spinach Cauliflower Soup

Aarthi

Spinach cauliflower soup is a delicious and healthy soup made using whole vegetables. Rich in nutrients and health properties.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 120 kcal

Aarthi

Ingredients

  

1x2x3x

• ▢ Butter - 2 tsp
• ▢ Crushed garlic - 4
• ▢ Cauliflower - 2 cups
• ▢ Spinach - 2 cups
• ▢ Water as needed
• ▢ Salt to taste
• ▢ Black Pepper to taste
• ▢ Cumin Powder - ½ tsp
• ▢ Water as needed

Instructions

 

• ▢
  Heat butter in a kadai.
• ▢
  Add in cauliflower and saute till cooked.
• ▢
  Add in spinach and mix well. Cook till vegetables is cooked.
• ▢
  Now take it in a blender and puree till smooth.
• ▢
  Now take it in a pan, add water and mix well.
• ▢
  Season with salt, pepper and cumin powder and bring it to a boil.
• ▢
  Mix well. Serve hot.

Nutrition Facts

Spinach Cauliflower Soup

Amount Per Serving (1 g)

Calories 120

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

Cook ModePrevent your screen from going dark

Pictorial:

1)Heat little butter in a pan

Pin

2)Add in crushed garlic

Pin

3)Saute for a min

Pin

4)Add in cauliflower cubes

Pin

5)Cook till cauliflower is well seared.

Pin

6)Add in spinach

Pin

7)Cook till it is wilted

Pin

8)Take it in a blender

Pin

9)Puree till smooth.

Pin

10)Take it in a kadai. Add little water.

Pin

11)Season with salt.

Pin

12)Season with pepper and a touch of cumin powder

Pin

14)Mix well and simmer for few minutes.

Pin

15)Serve

Pin