Spinach Croquettes Recipe | Spinach Cheese Croquettes Recipe
Spinach and Cheese Croquettes Recipe with step by step pictures. This recipe is super easy to make which is packed with a lots of healthy spinach and yummy cheese.
Ingredients
- 1 teaspoon + 2 tablespoon Oil
- 1 tablespoon Garlic finely chopped
- 4 cups Spinach chopped finely
- 3 tablespoon Wheat Flour / Atta
- ¾ cup to 1 cup Milk
- 1 teaspoon Chilli flakes
- Salt to taste
- ½ teaspoon Sugar
- ½ cup grated or cubed Cheese
- Oil for deep frying
- For Dipping and Coating:
- ¼ cup + 3 tablespoon Wheat Flour / Atta
- ½ cup or as needed Water
- 1.5 cup or as needed Breadcrumbs
Instructions
- Heat 1 teaspoon oil in a kadai. Add in garlic and fry for a min. Add in spinach and cook till it wilts and raw smell leaves. Remove it to a bowl.
- Heat 2 tblspn of oil and add in wheat flour and stir fry for few mins. Now add in milk and keep mixing till it gets thick.
- Add in cooked spinach, chilli flakes, salt, sugar and cheese. Mix well. When it gets thick, remove it to a bowl and set aside to cool.
- Now take small size from the mix and put it in a plate. You can pop this in fridge so it set a little.
- Now take plain wheat flour in a plate for coating.
- Take wheat flour and water in a bowl and mix to a runny mix..Take breadcrumbs in a plate and set aside.
- Take each spinach ball and coat it in wheat flour, dip it in wheat flour liquid and coat it in breadcrumbs.
- Put it in a plate and set it in fridge for 30 mins.
- Now heat oil for deep frying and deep fry the croquettes till golden.
- Drain onto some paper towel.
- Serve hot.
Video
Nutrition
Nutrition Facts
Spinach Croquettes Recipe | Spinach Cheese Croquettes Recipe
Amount per Serving
Calories
1
% Daily Value*
Fat
0.02
g
0
%
Saturated Fat
0.003
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.004
g
Sodium
2
mg
0
%
Potassium
3
mg
0
%
Carbohydrates
0.2
g
0
%
Fiber
0.05
g
0
%
Sugar
0.1
g
0
%
Protein
0.02
g
0
%
Vitamin A
40
IU
1
%
Vitamin C
0.001
mg
0
%
Calcium
0.4
mg
0
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.