Spinach Dal Recipe | Keerai Paruppu Curry Recipe
Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach
Ingredients
- ½ cup Yellow Moong Dal / Pasi Paruppu
- 3 cups Spinach chopped finely
- 1 large Tomato chopped
- 2 Green Chilli
- 1 teaspoon Turmeric Powder
- 1 cup + more as needed Water
- Salt to taste
- For Seasoning:
- 1 tablespoon Ghee
- 1 teaspoon Cumin Seeds / Jeerakam
- 4 cloves Garlic chopped finely
Instructions
- Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
- Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
- Serve with rice.
Nutrition
Nutrition Facts
Spinach Dal Recipe | Keerai Paruppu Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
144
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
103
mg
4
%
Potassium
246
mg
7
%
Carbohydrates
20
g
7
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
2539
IU
51
%
Vitamin C
15
mg
18
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.