Spinach Dal Recipe

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Quick Spinach Dal

This is one of the simplest dal you could ever make. It is easy to make and very nutritious. Great for kids and toddlers. I have quite a bit of dal recipes in my blog, since i make them many times a week. Each time i make it differently.

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Hope you will give this a try and let me know how it turns out for you..

Ingredients for Quick Spinach Dal

• Yellow Moong Dal / Pasi Paruppu - ½ cup
• Spinach - 3 cups chopped finely
• Tomato - 1 large chopped
• Green Chilli - 2
• Turmeric Powder - 1 tsp
• Water - 1 cup + more as needed
• Salt to taste

For Seasoning:

• Ghee - 1 tblspn
• Cumin Seeds / Jeerakam - 1 tsp
• Garlic - 4 cloves chopped finely

How to make Quick Spinach Dal

• Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
• Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
• Serve with rice.

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Spinach Dal Recipe | Keerai Paruppu Curry Recipe

Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach

5 from 1 vote

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 144 kcal

Ingredients

  

1x2x3x

• ▢ ½ cup Yellow Moong Dal / Pasi Paruppu
• ▢ 3 cups Spinach chopped finely
• ▢ 1 large Tomato chopped
• ▢ 2 Green Chilli
• ▢ 1 tsp Turmeric Powder
• ▢ 1 cup + more as needed Water
• ▢ Salt to taste
• ▢ For Seasoning:
• ▢ 1 tbsp Ghee
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ 4 cloves Garlic chopped finely

Instructions

 

• ▢
  Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
• ▢
  Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
• ▢
  Serve with rice.

Nutrition Facts

Spinach Dal Recipe | Keerai Paruppu Curry Recipe

Amount Per Serving (1 servings)

Calories 144 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 10mg3%

Sodium 103mg4%

Potassium 246mg7%

Carbohydrates 20g7%

Fiber 4g17%

Sugar 3g3%

Protein 8g16%

Vitamin A 2539IU51%

Vitamin C 15mg18%

Calcium 38mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Quick Spinach Dal Recipe Step by Step Picture

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Take washed moong dal in a cooker