This is one of the simplest dal you could ever make. It is easy to make and very nutritious. Great for kids and toddlers. I have quite a bit of dal recipes in my blog, since i make them many times a week. Each time i make it differently.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 5 mins
Cooking Time : 15 mins
Serves: 3 to 4
Yellow Moong Dal / Pasi Paruppu - ½ cup
Spinach - 3 cups chopped finely
Tomato - 1 large chopped
Green Chilli - 2
Turmeric Powder - 1 tsp
Water - 1 cup + more as needed
Salt to taste
Ghee - 1 tblspn
Cumin Seeds / Jeerakam - 1 tsp
Garlic - 4 cloves chopped finely
Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
Serve with rice.
|Take washed moong dal in a cooker|
|add chopped spinach|
|add tomatoes, green chillies and turmeric powder|
|pressure cook till done|
|mix well,add more water as needed|
|bring it to a boil|
|Make seasoning, heat ghee and crackle in cumin seeds|
|add little asafoetida|
|fry till golden|
|add it into the dal|