Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach
Quick Spinach Dal
This is one of the simplest dal you could ever make. It is easy to make and very nutritious. Great for kids and toddlers. I have quite a bit of dal recipes in my blog, since i make them many times a week. Each time i make it differently.
Similar Recipes,
Hope you will give this a try and let me know how it turns out for you..
Ingredients for Quick Spinach Dal
- Yellow Moong Dal / Pasi Paruppu - ½ cup
- Spinach - 3 cups chopped finely
- Tomato - 1 large chopped
- Green Chilli - 2
- Turmeric Powder - 1 tsp
- Water - 1 cup + more as needed
- Salt to taste
For Seasoning:
- Ghee - 1 tblspn
- Cumin Seeds / Jeerakam - 1 tsp
- Garlic - 4 cloves chopped finely
How to make Quick Spinach Dal
- Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
- Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
- Serve with rice.
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Spinach Dal Recipe | Keerai Paruppu Curry Recipe
Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach
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Servings: 4 servings
Calories: 144kcal
Ingredients
- ½ cup Yellow Moong Dal / Pasi Paruppu
- 3 cups Spinach chopped finely
- 1 large Tomato chopped
- 2 Green Chilli
- 1 tsp Turmeric Powder
- 1 cup + more as needed Water
- Salt to taste
- For Seasoning:
- 1 tbsp Ghee
- 1 tsp Cumin Seeds / Jeerakam
- 4 cloves Garlic chopped finely
Instructions
- Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
- Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
- Serve with rice.
Nutrition
Serving: 1servings | Calories: 144kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 103mg | Potassium: 246mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2539IU | Vitamin C: 15mg | Calcium: 38mg | Iron: 2mg
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Quick Spinach Dal Recipe Step by Step Picture
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| Take washed moong dal in a cooker |
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| add chopped spinach |
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| add tomatoes, green chillies and turmeric powder |
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| water |
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| mix well |
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| pressure cook till done |
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| mix well,add more water as needed |
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| add salt |
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| bring it to a boil |
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| Make seasoning, heat ghee and crackle in cumin seeds |
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| add little asafoetida |
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| add garlic |
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| fry till golden |
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| add it into the dal |
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| mix well |
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| Serve |
eva davies
Great recipe. thank you
Anonymous
Hi aarti I like your recipes so much
Indu Priya
hii