Go Back
–+ servings

Spinach Muthia Recipe | Spinach Dumplings Recipe

Spinach Muthia Recipe with step by step pictures. This recipe is prepared using spinach, gram flour and wheat flour. It can be made with cabbage, carrots, zucchini as well.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snacks
Cuisine Indian
Servings 10 dumplings
Calories 12 kcal

Ingredients
  

  • 2 teaspoon Ghee
  • 2 cups Spinach
  • ½ cup Gram Flour / Besan / Kadalai Maavu
  • ¼ cup Wheat Flour / Atta
  • ½ teaspoon Turmeric Powder / Manjal Podi
  • ¼ teaspoon Chilli Powder
  • Salt to taste
  • ½ teaspoon Sugar
  • 1 teaspoon Cumin Seeds / Jeerakam
  • 2 to 3 tablespoon Water
  • 1 teaspoon Sesame Seeds optional

Instructions
 

  • Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.
  • Now grease your hands and take small portion from it and shape it into dumpling.
  • Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.
  • Now remove it and set aside.
  • Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.
  • Serve.

Nutrition

Serving: 1gCalories: 12kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 6mgPotassium: 35mgFiber: 1gSugar: 1gVitamin A: 577IUVitamin C: 2mgCalcium: 8mgIron: 1mg
Keyword indian snacks
Tried this recipe?Let us know how it was!