Spinach Muthia Recipe | Spinach Dumplings Recipe
Spinach muthia is a traditional Gujarati snack made with fresh spinach, gram flour, wheat flour and aromatic spices. The combination of spinach, flour and spices gives the muthia a soft, tender and savory taste in every bite.
Equipment
Steamer
Ingredients
- 2 teaspoon Ghee
- 2 cups Spinach
- ½ cup Gram Flour / Besan
- ¼ cup Wheat Flour
- ½ teaspoon Turmeric Powder
- ¼ teaspoon Red Chilli Powder
- ½ teaspoon Sugar
- Salt to taste
- 3 tablespoon Water
For Tempering
- 2 teaspoon Ghee
- 1 teaspoon Cumin Seeds
- 1 teaspoon Sesame Seeds optional
Instructions
- Take all the ingredients except ghee and sesame seeds in a bowl and mix well to a sticky dough.
- Now grease your hands and take small portion from it and shape it into dumpling.
- Place it in a greased steamer plate and steam for 8 to 10 mins on low heat.
- Now remove it and set aside.
- Heat ghee in a pan, add these dumplings and saute for 2 mins till it gets little crispy, now sprinkle sesame seeds and toss well.
- Serve.
Nutrition
Nutrition Facts
Spinach Muthia Recipe | Spinach Dumplings Recipe
Serving Size
1 g
Amount per Serving
Calories
12
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
6
mg
0
%
Potassium
35
mg
1
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
577
IU
12
%
Vitamin C
2
mg
2
%
Calcium
8
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.