Spinach Soup Recipe
Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
Ingredients
- 1 teaspoon Oil
- 1 small stick Cinnamon / Pattai
- 1 Bay Leaf
- 4 Cloves / Krambu
- 1 medium size chopped finely Onions
- 3 cloves chopped Garlic
- 3 cups chopped roughly Palak / Spinach
- Salt to taste
- Pepper to taste
- 1 tablespoon Cornflour / Corn Starch
- ½ cup Cold Milk
- Water as needed
Instructions
- Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
- Add in onions, garlic and saute it for couple of mins.
- Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
- Now remove the whole spices out and add the mix to a blender and puree it smoothly.
- Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
- Put this back on stove, add salt and pepper and bring it to boil.
- Now mix cornflour with milk. Pour this into the soup and mix well.
- Simmer it for couple of mins.Serve hot.
Video
Nutrition
Serving: 1gCalories: 54kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 7mgSodium: 23mgPotassium: 92mgFiber: 0.01gSugar: 3gVitamin A: 102IUVitamin C: 0.03mgCalcium: 75mgIron: 0.02mg
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