Spinach Soup Recipe
Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
Ingredients
- 1 teaspoon Oil
- 1 small stick Cinnamon / Pattai
- 1 Bay Leaf
- 4 Cloves / Krambu
- 1 medium size chopped finely Onions
- 3 cloves chopped Garlic
- 3 cups chopped roughly Palak / Spinach
- Salt to taste
- Pepper to taste
- 1 tablespoon Cornflour / Corn Starch
- ½ cup Cold Milk
- Water as needed
Instructions
- Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
- Add in onions, garlic and saute it for couple of mins.
- Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
- Now remove the whole spices out and add the mix to a blender and puree it smoothly.
- Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
- Put this back on stove, add salt and pepper and bring it to boil.
- Now mix cornflour with milk. Pour this into the soup and mix well.
- Simmer it for couple of mins.Serve hot.
Video
Nutrition
Nutrition Facts
Spinach Soup Recipe
Serving Size
1 g
Amount per Serving
Calories
54
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
7
mg
2
%
Sodium
23
mg
1
%
Potassium
92
mg
3
%
Carbohydrates
3
g
1
%
Fiber
0.01
g
0
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
102
IU
2
%
Vitamin C
0.03
mg
0
%
Calcium
75
mg
8
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.