Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
Spinach Soup
I have been making soup quite often nowadays. Each time i make it will different vegetable and different style. There is two good thing about this, one it is healthy for us and another i get more recipes for my site..This is a healthy creamy spinach soup which i made few days back and loved it. This is a low fat version, i didn't add cream in it, instead i mixed cornstarch with milk to give creaminess and it really worked. So try this out and let me know how it turned out for you..
Ingredients for Spinach Soup
- Oil - 1 tsp
- Cinnamon / Pattai - 1 small stick
- Bay Leaf - 1
- Cloves / Krambu - 4
- Onions - 1 medium size chopped finely
- Garlic - 3 cloves chopped
- Palak / Spinach - 3 cups chopped roughly
- Salt to taste
- Pepper to taste
- Cornflour / Corn Starch - 1 tbsp
- Cold Milk - ½ cup
- Water as needed
How to make Spinach Soup
- Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
- Add in onions, garlic and saute it for couple of mins.
- Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
- Now remove the whole spices out and add the mix to a blender and puree it smoothly.
- Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
- Put this back on stove, add salt and pepper and bring it to boil.
- Now mix corn flour with milk. Pour this into the soup and mix well.
- Simmer it for couple of mins.Serve hot.
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Table of Contents
📖 Recipe Card
Spinach Soup Recipe
Ingredients
- 1 tsp Oil
- 1 small stick Cinnamon / Pattai
- 1 Bay Leaf
- 4 Cloves / Krambu
- 1 medium size chopped finely Onions
- 3 cloves chopped Garlic
- 3 cups chopped roughly Palak / Spinach
- Salt to taste
- Pepper to taste
- 1 tbsp Cornflour / Corn Starch
- ½ cup Cold Milk
- Water as needed
Instructions
- Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
- Add in onions, garlic and saute it for couple of mins.
- Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
- Now remove the whole spices out and add the mix to a blender and puree it smoothly.
- Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
- Put this back on stove, add salt and pepper and bring it to boil.
- Now mix cornflour with milk. Pour this into the soup and mix well.
- Simmer it for couple of mins.Serve hot.
Video
Nutrition
Spinach Soup Recipe Step by Step
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| Take all your ingredients |
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| cut your palak or spinach |
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| heat a tsp of oil |
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| add in cloves, bay leaf and cinnamon |
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| add in onions |
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| chopped garlic |
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| saute it for a couple of mins |
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| add chopped spinach |
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| saute till raw smell leaves |
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| the spinach will wilt a lot |
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| remove all the whole spices |
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| add spinach mix to a blender |
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| puree it smoothly |
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| add it to the same pot |
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| wash up the blender with some water and add it to the pot |
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| put it back on stove |
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| season with salt and pepper |
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| mix well |
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| Bring it to boil |
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| Now take milk and cornflour |
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| mix them up |
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| pour that in |
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| mix well and simmer for couple of mins |
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| serve |
nita banerjee
You wrote cinnamon twice instead of clove
Aarthi
@nita banerjeeThanks for mentioning, edited
Anonymous
Hi,can u put toddler recipes
geetu nair
Can I use frozen palak ?
Aarthi
@geetu nairyes u can
geetu nair
Hi..my 2 yr old son is a picky eater. .
Do post some soup receipes for kids...
Thnku
Tony
Thank you for this lovely dish ..
Rachel Page
Can this be frozen too? I wonder if I can make this ahead..
Aarthi
@Rachel PageSince it is spinach, it can turn slimy.
Anonymous
If you boil and blend a potato in then no need of flour and corn flour, it will be think and creamy without adding them .
Anonymous
Hi Aarthi,
Should I use only palak keerai? Or can I use use Siru keerai and arai keerai for this soup? Will the taste differ? TIA
Aarthi
@Anonymousu can use any spinach
Shaista
Thank you. Soup turned out yum.