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    Home

    Spinach Soup Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

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    Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.

    Spinach Soup

    I have been making soup quite often nowadays. Each time i make it will different vegetable and different style. There is two good thing about this, one it is healthy for us and another i get more recipes for my site..This is a healthy creamy spinach soup which i made few days back and loved it. This is a low fat version, i didn't add cream in it, instead i mixed cornstarch with milk to give creaminess and it really worked. So try this out and let me know how it turned out for you..

    Ingredients for Spinach Soup

    • Oil - 1 tsp
    • Cinnamon / Pattai - 1 small stick
    • Bay Leaf - 1
    • Cloves / Krambu - 4
    • Onions - 1 medium size chopped finely
    • Garlic - 3 cloves chopped
    • Palak / Spinach - 3 cups chopped roughly
    • Salt to taste
    • Pepper to taste
    • Cornflour / Corn Starch - 1 tbsp
    • Cold Milk - ½ cup
    • Water as needed
     
     

    How to make Spinach Soup

    1. Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
    2. Add in onions, garlic and saute it for couple of mins.
    3. Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
    4. Now remove the whole spices out and add the mix to a blender and puree it smoothly.
    5. Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
    6. Put this back on stove, add salt and pepper and bring it to boil.
    7. Now mix corn flour with milk. Pour this into the soup and mix well.
    8. Simmer it for couple of mins.Serve hot.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Table of Contents

    • 📖 Recipe Card
    • Spinach Soup Recipe
    • Spinach Soup Recipe Step by Step  

    📖 Recipe Card

    Spinach Soup Recipe

    Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
    No ratings yet
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2 servings
    Calories: 54kcal

    Ingredients

    • 1 tsp Oil
    • 1 small stick Cinnamon / Pattai
    • 1 Bay Leaf
    • 4 Cloves / Krambu
    • 1 medium size chopped finely Onions
    • 3 cloves chopped Garlic
    • 3 cups chopped roughly Palak / Spinach
    • Salt to taste
    • Pepper to taste
    • 1 tbsp Cornflour / Corn Starch
    • ½ cup Cold Milk
    • Water as needed

    Instructions

    • Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
    • Add in onions, garlic and saute it for couple of mins.
    • Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
    • Now remove the whole spices out and add the mix to a blender and puree it smoothly.
    • Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
    • Put this back on stove, add salt and pepper and bring it to boil.
    • Now mix cornflour with milk. Pour this into the soup and mix well.
    • Simmer it for couple of mins.Serve hot.

    Video

    YouTube video

    Nutrition

    Serving: 1g | Calories: 54kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 23mg | Potassium: 92mg | Fiber: 0.01g | Sugar: 3g | Vitamin A: 102IU | Vitamin C: 0.03mg | Calcium: 75mg | Iron: 0.02mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Spinach Soup Recipe Step by Step  

     
    Take all your ingredients
    cut your palak or spinach
    heat a tsp of oil
    add in cloves, bay leaf and cinnamon
    add in onions
    chopped garlic
    saute it for a couple of mins
    add chopped spinach
    saute till raw smell leaves
    the spinach will wilt a lot
    remove all the whole spices
    add spinach mix to a blender
    puree it smoothly
    add it to the same pot
    wash up the blender with some water and add it to the pot
    put it back on stove
    season with salt and pepper
    mix well
    Bring it to boil
    Now take milk and cornflour
    mix them up
    pour that in
    mix well and simmer for couple of mins
    serve
     

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. nita banerjee

      at

      You wrote cinnamon twice instead of clove

      Reply
    2. Aarthi

      at

      @nita banerjeeThanks for mentioning, edited

      Reply
    3. Anonymous

      at

      Hi,can u put toddler recipes

      Reply
    4. geetu nair

      at

      Can I use frozen palak ?

      Reply
    5. Aarthi

      at

      @geetu nairyes u can

      Reply
    6. geetu nair

      at

      Hi..my 2 yr old son is a picky eater. .
      Do post some soup receipes for kids...
      Thnku

      Reply
    7. Tony

      at

      Thank you for this lovely dish ..

      Reply
    8. Rachel Page

      at

      Can this be frozen too? I wonder if I can make this ahead..

      Reply
    9. Aarthi

      at

      @Rachel PageSince it is spinach, it can turn slimy.

      Reply
    10. Anonymous

      at

      If you boil and blend a potato in then no need of flour and corn flour, it will be think and creamy without adding them .

      Reply
    11. Anonymous

      at

      Hi Aarthi,

      Should I use only palak keerai? Or can I use use Siru keerai and arai keerai for this soup? Will the taste differ? TIA

      Reply
    12. Aarthi

      at

      @Anonymousu can use any spinach

      Reply
    13. Shaista

      at

      Thank you. Soup turned out yum.

      Reply

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