I have been making soup quite often nowadays. Each time i make it will different vegetable and different style. There is two good thing about this, one it is healthy for us and another i get more recipes for my site..This is a healthy creamy spinach soup which i made few days back and loved it. This is a low fat version, i didn't add cream in it, instead i mixed cornstarch with milk to give creaminess and it really worked. So try this out and let me know how it turned out for you..
Ingredients:
HERE IS A QUICK VIDEO:
Pictorial:
Take all your ingredients |
cut your palak or spinach |
heat a tsp of oil |
add in cloves, bay leaf and cinnamon |
add in onions |
chopped garlic |
saute it for a couple of mins |
add chopped spinach |
saute till raw smell leaves |
the spinach will wilt a lot |
remove all the whole spices |
add spinach mix to a blender |
puree it smoothly |
add it to the same pot |
wash up the blender with some water and add it to the pot |
put it back on stove |
season with salt and pepper |
mix well |
Bring it to boil |
Now take milk and cornflour |
mix them up |
pour that in |
mix well and simmer for couple of mins |
serve |
nita banerjee
You wrote cinnamon twice instead of clove
Aarthi
@nita banerjeeThanks for mentioning, edited
Anonymous
Hi,can u put toddler recipes
geetu nair
Can I use frozen palak ?
Aarthi
@geetu nairyes u can
geetu nair
Hi..my 2 yr old son is a picky eater. .
Do post some soup receipes for kids...
Thnku
Tony
Thank you for this lovely dish ..
Rachel Page
Can this be frozen too? I wonder if I can make this ahead..
Aarthi
@Rachel PageSince it is spinach, it can turn slimy.
Anonymous
If you boil and blend a potato in then no need of flour and corn flour, it will be think and creamy without adding them .
Anonymous
Hi Aarthi,
Should I use only palak keerai? Or can I use use Siru keerai and arai keerai for this soup? Will the taste differ? TIA
Aarthi
@Anonymousu can use any spinach
Shaista
Thank you. Soup turned out yum.