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Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe

Stir-Fried Pumpkin Recipe with step by step picture.This is made with Onion, Pumpkin and Dessiccated Coconut
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine Indian, South Indian
Servings 4 servings
Calories 112 kcal

Ingredients
  

  • 1 large Onion chopped finely
  • 4 cups Pumpkin peeled and chopped finely
  • 2 tablespoon Oil
  • Salt to taste
  • 1 teaspoon Turmeric powder
  • 2 teaspoon Chilli powder
  • 1 cup Dessiccated Coconut

Instructions
 

  • Heat oil in a kadai, add in onions and pumpkin and toss well. Season with salt and turmeric powder.
  • Now mix this well and cook on a low heat covered for 5 to 8 mins till pumpkin is cooked.
  • Add in chilli powder and mix well.
  • Add in desiccated coconut and toss well. Cook this on high heat for 5 mins so the coconut coats the pumpkin well.
  • Serve.

Nutrition

Serving: 1servingsCalories: 112kcalCarbohydrates: 12gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 19mgPotassium: 481mgFiber: 2gSugar: 5gVitamin A: 10172IUVitamin C: 13mgCalcium: 37mgIron: 1mg
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