Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe
Pumpkin thoran also known as Pumpkin Stir Fry is a classic Kerala style side dish that is often served as a part of Onam sadhya spread. It is made with basic ingredients like tender pumpkin, onions, coconut and spices. This thoran pairs beautifully with spicy kulambu, as the gentle sweetness of pumpkin balances well with curries and makes a complete meal.
Equipment
Kadai or Wok
Ingredients
- 2 tablespoon Coconut Oil
- 1 large Onion peeled & chopped finely
- 4 cups Pumpkin peeled and chopped finely
- 1 teaspoon Salt to taste
- 1 teaspoon Turmeric powder
- 2 teaspoon Red Chilli powder
- 1 cup Coconut grated
Instructions
- Heat oil in a kadai, add in onions and pumpkin and toss well. Season with salt and turmeric powder.
- Now mix this well and cook on a low heat covered for 5 to 8 mins till pumpkin is cooked. Add in chilli powder and mix well.
- Add in coconut and toss well. Cook this on high heat for 5 mins so the coconut coats the pumpkin well. Serve.
Nutrition
Nutrition Facts
Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe
Serving Size
1 servings
Amount per Serving
Calories
179
% Daily Value*
Fat
14
g
22
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
605
mg
26
%
Potassium
553
mg
16
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
10172
IU
203
%
Vitamin C
14
mg
17
%
Calcium
40
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.