Pumpkin Thoran Recipe

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Stir-Fried Pumpkin

Stir fries make a great sidedish for rice or roti. I make different combination of them very often. This one is a quick sidedish you can make in under 30 mins. It uses a combination of pumpkin and onion and finally the whole thing is tossed with dessicated coconut. 

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Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe

Stir-Fried Pumpkin Recipe with step by step picture.This is made with Onion, Pumpkin and Dessiccated Coconut

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Main Course, Side Dish

Cuisine Indian, South Indian

Servings 4 servings

Calories 112 kcal

Ingredients

  

1x2x3x

• ▢ 1 large Onion chopped finely
• ▢ 4 cups Pumpkin peeled and chopped finely
• ▢ 2 tbsp Oil
• ▢ Salt to taste
• ▢ 1 tsp Turmeric powder
• ▢ 2 tsp Chilli powder
• ▢ 1 cup Dessiccated Coconut

Instructions

 

• ▢
  Heat oil in a kadai, add in onions and pumpkin and toss well. Season with salt and turmeric powder.
• ▢
  Now mix this well and cook on a low heat covered for 5 to 8 mins till pumpkin is cooked.
• ▢
  Add in chilli powder and mix well.
• ▢
  Add in desiccated coconut and toss well. Cook this on high heat for 5 mins so the coconut coats the pumpkin well.
• ▢
  Serve.

Nutrition Facts

Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe

Amount Per Serving (1 servings)

Calories 112 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Sodium 19mg1%

Potassium 481mg14%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 5g6%

Protein 2g4%

Vitamin A 10172IU203%

Vitamin C 13mg16%

Calcium 37mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Stir-Fried Pumpkin Recipe step by step picture

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chop onions and pumpkin finely