Pumpkin Thoran Recipe

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Stir-Fried Pumpkin

Stir fries make a great sidedish for rice or roti. I make different combination of them very often. This one is a quick sidedish you can make in under 30 mins. It uses a combination of pumpkin and onion and finally the whole thing is tossed with dessicated coconut. 

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Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe

Stir-Fried Pumpkin Recipe with step by step picture.This is made with Onion, Pumpkin and Dessiccated Coconut

5 from 1 vote

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Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Calories: 112kcal

Ingredients

• ▢ 1 large Onion chopped finely
• ▢ 4 cups Pumpkin peeled and chopped finely
• ▢ 2 tbsp Oil
• ▢ Salt to taste
• ▢ 1 tsp Turmeric powder
• ▢ 2 tsp Chilli powder
• ▢ 1 cup Dessiccated Coconut

Instructions

• ▢
  Heat oil in a kadai, add in onions and pumpkin and toss well. Season with salt and turmeric powder.
• ▢
  Now mix this well and cook on a low heat covered for 5 to 8 mins till pumpkin is cooked.
• ▢
  Add in chilli powder and mix well.
• ▢
  Add in desiccated coconut and toss well. Cook this on high heat for 5 mins so the coconut coats the pumpkin well.
• ▢
  Serve.

Nutrition

Serving: 1servings | Calories: 112kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 19mg | Potassium: 481mg | Fiber: 2g | Sugar: 5g | Vitamin A: 10172IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 1mg

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Stir-Fried Pumpkin Recipe step by step picture

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chop onions and pumpkin finely