Stir Fry Spaghetti Recipe
Stir Fry Spaghetti Recipe with step by step pictures. Stir fry pasta which has lots of vegetables and olives. This taste amazing in a lunch box.
Ingredients
- 100 grams Spaghetti
- 2 tablespoon Olive Oil
- 6 cloves Garlic chopped very finely
- 1 medium Onion sliced thinly
- 1 medium Carrots cut thinly lengthwise
- ½ Capsicum thinly lengthwise
- 2 teaspoon Red Chilli Flakes
- 1 teaspoon Oregano
- ¼ cup Olives I used black & green
- 2 teaspoon Soy Sauce
- 2 tablespoon Parsley finely chopped
- Salt to taste
Instructions
- Heat lots of water in a sauce pan, once it reaches a boil, add in salt. Add in pasta and cook till it is done. Once it is cooked drain and set aside. While the pasta is cooking start making the spicy veg mix.
- Heat oil in a frying pan, add in garlic and saute for a min.
- Add in onions and saute for a min.
- Add in carrots and capsicum and saute for 10 mins or so till it browned and cooked.
- Add in chilli flakes, oregano, salt and soy sauce. Mix well.
- Add in olives and toss once.
- Add in cooked drained pasta and mix well.
- Add in parsley and mix.
- Serve.
Nutrition
Nutrition Facts
Stir Fry Spaghetti Recipe
Serving Size
1 servings
Amount per Serving
Calories
403
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Sodium
663
mg
29
%
Potassium
482
mg
14
%
Carbohydrates
53
g
18
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
10
g
20
%
Vitamin A
7042
IU
141
%
Vitamin C
52
mg
63
%
Calcium
90
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.