Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe
Stuffed Ridge Gourd Curry Recipe with step by step pictures. This is made with Ridge Gourd and masala for stuffing. This goes well with rice or roti.
Ingredients
- 1 Ridge Gourd
- 2 tablespoon Oil
- For Masala:
- -1 medium size chopped Onion
- 1 chopped Tomato
- 1.5 tablespoon Sesame Seeds
- 1.5 tablespoon Roasted Peanuts
- 1 tablespoon Coriander Powder
- 1 teaspoon Chilli Powder
- 3 tablespoon Coriander leaves
- Salt to taste
Instructions
- Peel ridge gourd, cut into big pieces and make two slits on the top.
- Grind all the ingredients given to a fine paste. Stuff this in the slits.
- Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
- Now increase the heat and open the lid and cook till it thickens'
- Serve
Nutrition
Nutrition Facts
Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
165
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Sodium
230
mg
10
%
Potassium
351
mg
10
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
385
IU
8
%
Vitamin C
13
mg
16
%
Calcium
101
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.