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Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Stuffed Ridge Gourd Curry Recipe with step by step pictures. This is made with Ridge Gourd and masala for stuffing. This goes well with rice or roti.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish
Cuisine Indian, South Indian
Servings 3 serves
Calories 165 kcal

Ingredients
  

  • 1 Ridge Gourd
  • 2 tablespoon Oil
  • For Masala:
  • -1 medium size chopped Onion
  • 1 chopped Tomato
  • 1.5 tablespoon Sesame Seeds
  • 1.5 tablespoon Roasted Peanuts
  • 1 tablespoon Coriander Powder
  • 1 teaspoon Chilli Powder
  • 3 tablespoon Coriander leaves
  • Salt to taste

Instructions
 

  • Peel ridge gourd, cut into big pieces and make two slits on the top.
  • Grind all the ingredients given to a fine paste. Stuff this in the slits.
  • Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
  • Now increase the heat and open the lid and cook till it thickens'
  • Serve

Nutrition

Serving: 1servingsCalories: 165kcalCarbohydrates: 9gProtein: 3gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.04gSodium: 230mgPotassium: 351mgFiber: 3gSugar: 3gVitamin A: 385IUVitamin C: 13mgCalcium: 101mgIron: 2mg
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