Stuffed Ridge Gourd Curry Recipe

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Ingredients for Stuffed Ridge Gourd Curry

• Ridge Gourd - 1
• Oil - 2 tbsp

For Masala:

• Onion - 1 medium size chopped
• Tomato - 1 chopped
• Sesame Seeds - 1.5 tbsp
• Roasted Peanuts - 1.5 tbsp
• Coriander Powder - 1 tbsp
• Chilli Powder - 1 tsp
• Coriander leaves - 3 tbsp
• Salt to taste

How to make Stuffed Ridge Gourd Curry

1. Peel ridge gourd, cut into big pieces and make two slits on the top.
2. Grind all the ingredients given to a fine paste. Stuff this in the slits.
3. Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
4. Now increase the heat and open the lid and cook till it thickens'
5. Serve.

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Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Stuffed Ridge Gourd Curry Recipe with step by step pictures. This is made with Ridge Gourd and masala for stuffing. This goes well with rice or roti.

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Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 3 serves

Calories: 165kcal

Ingredients

• ▢ 1 Ridge Gourd
• ▢ 2 tbsp Oil
• ▢ For Masala:
• ▢ -1 medium size chopped Onion
• ▢ 1 chopped Tomato
• ▢ 1.5 tbsp Sesame Seeds
• ▢ 1.5 tbsp Roasted Peanuts
• ▢ 1 tbsp Coriander Powder
• ▢ 1 tsp Chilli Powder
• ▢ 3 tbsp Coriander leaves
• ▢ Salt to taste

Instructions

• ▢
  Peel ridge gourd, cut into big pieces and make two slits on the top.
• ▢
  Grind all the ingredients given to a fine paste. Stuff this in the slits.
• ▢
  Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
• ▢
  Now increase the heat and open the lid and cook till it thickens'
• ▢
  Serve

Nutrition

Serving: 1servings | Calories: 165kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Sodium: 230mg | Potassium: 351mg | Fiber: 3g | Sugar: 3g | Vitamin A: 385IU | Vitamin C: 13mg | Calcium: 101mg | Iron: 2mg

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Stuffed Ridge Gourd Curry Recipe step by step picture