Stuffed Ridge Gourd Curry Recipe

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Ingredients for Stuffed Ridge Gourd Curry

• Ridge Gourd - 1
• Oil - 2 tbsp

For Masala:

• Onion - 1 medium size chopped
• Tomato - 1 chopped
• Sesame Seeds - 1.5 tbsp
• Roasted Peanuts - 1.5 tbsp
• Coriander Powder - 1 tbsp
• Chilli Powder - 1 tsp
• Coriander leaves - 3 tbsp
• Salt to taste

How to make Stuffed Ridge Gourd Curry

1. Peel ridge gourd, cut into big pieces and make two slits on the top.
2. Grind all the ingredients given to a fine paste. Stuff this in the slits.
3. Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
4. Now increase the heat and open the lid and cook till it thickens'
5. Serve.

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Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Stuffed Ridge Gourd Curry Recipe with step by step pictures. This is made with Ridge Gourd and masala for stuffing. This goes well with rice or roti.

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Main Dish

Cuisine Indian, South Indian

Servings 3 serves

Calories 165 kcal

Ingredients

  

1x2x3x

• ▢ 1 Ridge Gourd
• ▢ 2 tbsp Oil
• ▢ For Masala:
• ▢ -1 medium size chopped Onion
• ▢ 1 chopped Tomato
• ▢ 1.5 tbsp Sesame Seeds
• ▢ 1.5 tbsp Roasted Peanuts
• ▢ 1 tbsp Coriander Powder
• ▢ 1 tsp Chilli Powder
• ▢ 3 tbsp Coriander leaves
• ▢ Salt to taste

Instructions

 

• ▢
  Peel ridge gourd, cut into big pieces and make two slits on the top.
• ▢
  Grind all the ingredients given to a fine paste. Stuff this in the slits.
• ▢
  Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
• ▢
  Now increase the heat and open the lid and cook till it thickens'
• ▢
  Serve

Nutrition Facts

Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Amount Per Serving (1 servings)

Calories 165 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 1g6%

Trans Fat 0.04g

Polyunsaturated Fat 4g

Monounsaturated Fat 8g

Sodium 230mg10%

Potassium 351mg10%

Carbohydrates 9g3%

Fiber 3g13%

Sugar 3g3%

Protein 3g6%

Vitamin A 385IU8%

Vitamin C 13mg16%

Calcium 101mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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Stuffed Ridge Gourd Curry Recipe step by step picture