Sukku Paal Recipe | Milagu Paal Recipe | Chukku Milagu Paal Recipe
Chukku Milagu Paal Recipe with step by step pictures. This drink gives you a good and peaceful sleep. It is a best remedy for cold, cough or throat pain.
Ingredients
- 1 ¼ cup Milk
- ½ teaspoon Turmeric Powder / Manjal Podi
- ¾ teaspoon Dry Ginger Powder / Chukku Podi
- ¼ teaspoon Fresh Black Pepper Powder
- 1 tablespoon Palm Rock Candy / Panakarkandu
Instructions
- Take all the ingredients in a sauce pan and mix well.
- Put it on heat and bring it to a boil, once it boils simmer the flame and cook for 5 min or so.
- Now strain this milk and serve immediately
Video
Notes
1)If you are making this for people who have cold, add half milk and half water.
2)If you don't have palm rock candy, you can use palm sugar / karupatti..Separately heat palm jaggery with little water, strain this and add it to the milk in the end. Don't add it and boil it, because it may make the milk curdle.
Nutrition
Serving: 1gCalories: 183kcalCarbohydrates: 14gProtein: 10gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 37mgSodium: 116mgPotassium: 458mgSugar: 15gVitamin A: 494IUCalcium: 375mg
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