Summer Melon Salad Recipe (Cantaloupe Salad)
Melon ball salad also known as Cantaloupe salad is a fresh colorful, flavourful and refreshing fruit salad that is perfect for hot summer days. It is one of the easy recipes to make and yet looks impressive. It is made by mixing scooped melon balls with lemon, ginger and mint dressing with a touch of sugar. It is a perfect recipe to have for breakfast, lunch or as a quick evening snack.
Equipment
Melon ball scooper
Blender
Ingredients
- 1 no Cantaloupe
For Salad Dressing
- 1 cup Mint leaves
- 2 teaspoon Ginger peeled & grated
- 2 tablespoon Sugar
- 2 tablespoon Lemon Juice
Instructions
- Take all ingredients given for the dressing in a blender and puree till smooth. Set aside.
- Take cantaloupe, cut it in half, scoop out the seeds. Use melon baller to scoop the flesh into small balls. If you don't have a melon baller, you can just chop melon into small cubes.
- Take it in a bowl, drizzle dressing all over it and serve cold.
Nutrition
Nutrition Facts
Summer Melon Salad Recipe (Cantaloupe Salad)
Serving Size
1 servings
Amount per Serving
Calories
34
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.01
g
Sodium
4
mg
0
%
Potassium
76
mg
2
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
0.5
g
1
%
Vitamin A
487
IU
10
%
Vitamin C
7
mg
8
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.