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Sundal Recipe | Chana Sundal Recipe | Kondakadalai Sundal

Chana Sundal Recipe with step by step pictures. Sundal is a popular snack made on festive occasions like ganesh chaturthi, krishna jayanthy. This is often made for snack and lunch box for kids.
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Prep Time 10 minutes
Cook Time 45 minutes
Soaking Time 8 hours
Total Time 8 hours 55 minutes
Course Snacks
Cuisine Indian
Servings 4 servings
Calories 130 kcal

Ingredients
  

  • 1 cup Chickpeas | Kabuli Channa | Chana
  • Salt to taste
  • 3 tablespoon Coconut finely grated
  • 1 teaspoon Black pepper crushed
  • For Seasoning:
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad dal
  • 2 Dry Red Chilli
  • ¼ teaspoon Asafoetida
  • 1 sprig Curry leaves

Instructions
 

  • Wash and soak channa in lots of water overnight. Drain the water and add it to pressure cooker. Cover with fresh water and add salt to it. Pressure cook it for 4 whistle. Then simmer for 20 mins. Now switch off the flame and let the steam go all by itself. Open the pressure cooker and drain the water and set aside.
  • Heat oil in a kadai. Add in seasoning ingredients and saute for a min.
  • Now add in cooked drained channa and mix well.
  • Add in salt and toss well.
  • Add in crushed pepper and mix well.
  • Add coconut if needed and mix well.
  • Serve.

Video

Nutrition

Serving: 1servingsCalories: 130kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 6mgPotassium: 218mgFiber: 4gSugar: 3gVitamin A: 248IUVitamin C: 43mgCalcium: 32mgIron: 2mg
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