Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
Suvarotti Fry Recipe, also known as Goat Spleen Fry or Manneeral varuval is a popular South Indian dish which is very healthy and nutritious. Suvarotti is good source of iron, increases haemoglobin levels in blood, so consuming it once a week is recommended. Enjoy this spicy suvarotti with hot rice.
Equipment
earthernware pot
Ingredients
To Marinate
- 250 grams Goat Spleen | Suvarotti | Manneeral
- 2 teaspoon Turmeric powder
- Salt
For Masala
- 3 tablespoon Coconut Oil
- 1 teaspoon Fennel Seeds
- 2 large Onion peeled & chopped
- 3 no Green Chillies slit
- 2 tablespoon Ginger garlic paste
- ½ teaspoon Turmeric powder
- 2 teaspoon Black Pepper powder
- 3 tablespoon Coriander leaves
- 2 teaspoon Lemon juice
Instructions
- Cleaning - Clean suvarotti, remove the excess outer skin and trim off the white skin. Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well. Strain excess water and set aside.
- Marination - Now take the cleaned suvarotti and cut into pieces. Take it in a bowl. Add turmeric powder and salt and mix well.
- Tempering - Now heat a mud pot. Add in coconut oil, fennel seeds and curry leaves. Add in onions, green chillies. Season with turmeric powder, salt mix well.
- Add in the suvarotti and stir well for 8 to 10 mins. Let it get nice colour. Now add in water. Cover and cook on low heat for 30 mins or so. It has to get dry.
- Finally add in pepper powder and coriander leaves. Mix well. Serve immediately.
Video
Nutrition
Nutrition Facts
Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
Serving Size
1 servings
Amount per Serving
Calories
219
% Daily Value*
Fat
14
g
22
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
232
mg
77
%
Sodium
53
mg
2
%
Potassium
363
mg
10
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
14
g
28
%
Vitamin A
15411
IU
308
%
Vitamin C
10
mg
12
%
Calcium
35
mg
4
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.