Suvarotti Fry Recipe

Suvarotti Fry Recipe, also known as Goat Spleen Fry or Manneeral varuval is a popular South Indian dish which is very healthy and nutritious. Suvarotti is good source of iron,  increases haemoglobin levels in blood, so consuming it once a week is recommended. Enjoy this spicy suvarotti with hot rice.

Goat Spleen Fry Recipe | Suvarotti Varuval

Suvarotti is a popular dish made using goat spleen. It is consumed excessively in south village region because of its health benefits. This is the first time i tried it. It has an acquired taste so it is good to start with small portion.

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• What is Suvarotti?
• Ingredients
• Step by Step Pictures
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Also suvarotti is hard to get since it comes in limited quantity. So it is best to prebook because it sells faster because of its health benefits.

What is Suvarotti?

Goat spleen is called as suvarotti. Suvarotti is also known as manneeral, even though some say that both are little different.

Suvarotti means it sticks to the wall. It is believed because of this nature, the nutrients from the suvarotti sticks to our body.

Manneeral or Suvarotti can be made into any dry preparation. I like to make it into a pepper fry type of dish. But it can be consumed as a gravy as well.

Health Benefits of Suvarotti

• rich source of iron
• increase hemoglobin level considerably
• good for pregnant ladies
• prevents anemia
• rich in vitamin c
• good for feeding moms
• boosts immunity

Similar Recipes

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• Chicken Liver Pepper Fry Recipe
• Chicken Liver Masala Recipe
• Onion Chicken Fry Recipe
• Egg Varuval Recipe

Ingredients

• Suvarotti - mutton spleen, It is believed because of this nature, the nutrients from the suvarotti sticks to our body.
• Onion & chillies- you can use regular onions or shallots. You can add as much chillies as you prefer.
• Curry leaves - add lots of curry leaves to remove any gamey flavour from the suvarotti.
• Ginger & Garlic - crush fresh ginger and garlic for adding flavour.
• Spices - there is not much spices used in this recipe. Fennel seeds adds sweet aroma. You need turmeric and black pepper powder.
• Coconut Oil - be generous with coconut oil.

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Step by Step Pictures

Cleaning Suvarotti

1)Clean suvarotti, remove the excess outer skin and trim off the white skin.

2)Trim off the white membrane because that is what makes the meat so chewy and tough.

3)Add turmeric powder and salt. Mix well. Leave to marinate for 10 mins.

4)Wash it well. Drain off excess water. This step removes any odour from the liver.

Marination

5)cut it into small pieces. The smaller the pieces, the easier it will cook.

6)Add turmeric powder and salt and mix well. Leave it to sit until you prepare the other ingredients.

Making Masala

7)Heat coconut oil in a mud pot. Add fennel seeds and a handful of curry leaves. Allow them to splatter and flavour the oil.

8)Add chopped onions and green chillies. Instead of onions, you can use shallots too.

9)add salt and turmeric powder. Mix this well into the onions.

10)Saute for a min, then add in ginger garlic paste. Saute the paste for 2 minutes so the raw smell leaves.

Cooking mutton spleen

11)Add in the mutton spleen which we have marinated.

12)Saute this on high for 10 mins. Make sure you add some turmeric powder. It has to get some nice colour. Now the mutton spleen is well seared.

13)pour little water. Mix well. We are going to cook it in the pot. You can add more water if the mixture dries as it cooks.

14)cover and cook on very low heat for 30 mins. You check after 30 minutes whether the mutton is cooked or not. If it is not cooked, cook longer. Pour more hot water if the mix gets too dry.

15)Now the water is dried up and the mutton liver is cooked. Finally add in crushed black pepper powder and chopped coriander leaves. Add lemon juice to taste if needed. Mix well and serve.

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