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    Home

    Suvarotti Fry Recipe

    July 26, 2022 By Aarthi Leave a Comment

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    Suvarotti Fry Recipe with step by step pictures. Goat Spleen Fry or Manneeral varuval is very healthy and nutritious. Suvarotti is good source of iron,  increases haemoglobin levels in blood.

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    TABLE OF CONTENTS
    1. What is Suvarotti?
    2. Health Benefits of Suvarotti
    3. Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
    4. Suvarotti Recipe with Step by Step Pictures
    5. How to Clean Suvarotti

    Goat Spleen Fry Recipe | Suvarotti Varuval

    Suvarotti is a popular dish made using goat spleen. It is consumed excessively in south village region because of its health benefits. This is the first time i tried it. It has an acquired taste so it is good to start with small portion.

    Also suvarotti is hard to get since it comes in limited quantity. So it is best to prebook because it sells faster because of its health benefits.

    What is Suvarotti?

    Goat spleen is called as suvarotti. Suvarotti is also known as manneeral, even though some say that both are little different. Suvarotti means it sticks to the wall. It is believed because of this nature, the nutrients from the suvarotti sticks to our body.

    Manneeral or Suvarotti can be made into any dry preparation. I like to make it into a pepper fry type of dish. But it can be consumed as a gravy as well.

    Also check out

    Chicken Liver Masala

    Chicken liver Pepper Fry

    Liver Masala

    Health Benefits of Suvarotti

    • rich source of iron
    • increase hemoglobin level considerably
    • good for pregnant ladies
    • prevents anemia
    • rich in vitamin c
    • good for feeding moms
    • boosts immunity
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    How to Make Suvarotti Fry or Manneeral Varuval

    • Clean suvarotti, remove the excess outer skin and trim off the white skin. Wash it really well.
    • Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well.
    • Now take the cleaned suvarotti and cut into pieces. Take it in a bowl. Add turmeric powder and salt and mix well.
    • Now heat a mud pot. Add in coconut oil, fennel seeds and curry leaves. 
    • In goes onions, green chillies. Season with turmeric powder, salt mix well.
    • Add in the suvarotti and stir well for 8 to 10 mins.
    • Now add in water. Cover and cook on low heat for 30 mins or so. It has to get dry.
    • Finally add in pepper powder and coriander leaves. 
    • Mix well. Serve immediately.
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    Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe

    Suvarotti Fry Recipe with step by step pictures. Goat Spleen Fry or Manneeral varuval is very healthy and nutritious. Suvarotti is good source of iron,  increases haemoglobin levels in blood.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 45 mins
    Total Time 55 mins
    Course Main Course, Side Dish
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 218 kcal

    Ingredients
      

    • 250 grams Goat Spleen | Suvarotti | Manneeral
    • 2 tsp Turmeric powder
    • 3 tbsp Coconut Oil
    • 1 tsp Fennel Seeds
    • 2 Onion chopped
    • 3 Green Chillies
    • 2 tbsp Ginger garlic paste
    • Salt
    • 2 tsp Black Pepper powder
    • 3 tbsp Coriander leaves

    Instructions
     

    • Clean suvarotti, remove the excess outer skin and trim off the white skin. Wash it really well.
    • Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well.
    • Now take the cleaned suvarotti and cut into pieces. Take it in a bowl. Add turmeric powder and salt and mix well.
    • Now heat a mud pot. Add in coconut oil, fennel seeds and curry leaves.
    • Add in onions, green chillies. Season with turmeric powder, salt mix well.
    • Add in the suvarotti and stir well for 8 to 10 mins.
    • Now add in water. Cover and cook on low heat for 30 mins or so. It has to get dry.
    • Finally add in pepper powder and coriander leaves.
    • Mix well. Serve immediately.

    Video

    Nutrition Facts
    Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
    Amount Per Serving (1 servings)
    Calories 218 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 10g63%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 232mg77%
    Sodium 162mg7%
    Potassium 324mg9%
    Carbohydrates 10g3%
    Fiber 3g13%
    Sugar 4g4%
    Protein 14g28%
    Vitamin A 15410IU308%
    Vitamin C 11mg13%
    Calcium 30mg3%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Suvarotti Recipe with Step by Step Pictures

    How to Clean Suvarotti

    1)Clean suvarotti, remove the excess outer skin and trim off the white skin. Wash it really well. Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well.

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    2)Trim off the white membrane because that is what makes the meat so chewy and tough.

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    3)Add turmeric powder and salt. Mix well. Leave to marinate for 10 mins.

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    4)Wash it well. Drain off excess water. This step removes any odour from the liver.

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    5)cut it into small pieces

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    6)Add turmeric powder and salt and mix well.

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    7)Heat coconut oil in a mud pot. Add fennel seeds.

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    8)Add in a handful of curry leaves

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    9)Add chopped onions and green chillies

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    10)add salt and turmeric powder

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    11)Saute for a min, then add in ginger garlic paste

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    12)Saute for 2 mins

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    13)Add in the mutton spleen

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    14)Saute this on high for 10 mins. Make sure you add some turmeric powder

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    15)Now the mutton spleen is well seared.

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    16)add little water.

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    17)add salt to taste

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    18)cover and cook on very low heat for 30 mins.

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    19)Now the water is dried up and the mutton liver is cooked.

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    20)Add black pepper powder

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    21)Add in coriander leaves and mix well. Thats it.

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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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