Sweet and Sour Eggplants Recipe
Sweet and Sour Eggplants with step by step pictures. This recipe is prepared using eggplants and some sauces. It can be served over rice.
Ingredients
- 1 large Eggplants
- Oil to fry
- 1 tablespoon Ginger finely chopped
- 1 tablespoon Garlic finely chopped
- 2 chopped Spring Onion White
- ½ sliced Red Bell Pepper
- Spring Onion Greens a handful chopped finely
- Sesame Seeds for garnishing
- For Sauce:
- 2 teaspoon Soy Sauce
- 2 tablespoon Chilli Sauce
- 2 teaspoon Vinegar
- 1 teaspoon Chilli Powder
- 1 tablespoon Sugar
- Salt to taste
- ¼ cup Water
- 2 teaspoon Cornflour / Cornstarch
Instructions
- Slice eggplants into rounds and then slice them into strips. Heat oil in a pan, drop eggplant and fry till golden Remove them and set aside.
- Now mix all the sauce ingredients and set aside.
- Heat little oil in a pan, add in ginger, garlic, spring onion white and saute for a min.
- Add in red pepper and saute well. Add in sauce and cook till it get thick and glossy.
- Now add in eggplant and mix well. Cook them for few mins.
- Now add spring onion green and mix well.
- Spoon this into a bowl, top with sesame seeds and spring onion greens. Serve over rice.
Nutrition
Nutrition Facts
Sweet and Sour Eggplants Recipe
Amount per Serving
Calories
36
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
262
mg
11
%
Potassium
40
mg
1
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
1
g
2
%
Vitamin A
508
IU
10
%
Vitamin C
15
mg
18
%
Calcium
4
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.