Sweet and Sour Eggplants Recipe

This is one recipe which was requested in my blog for quite a long time. Finally i made it few days back and it turned out good. I made this as a dry version. 

About this Recipe

It is made with eggplants and these eggplants are like sponges it absorbs what all flavours you add in. Just soaks and sucks it up. This chinese sauce was great with this amazing veggie.

I have a serious addiction to chinese cuisine. And this is my latest addition to my recipe collections..It is simple to make and taste yum..Love this with fried rice or noodles. Taste so good.

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1. Slice eggplants into rounds and then slice them into strips. Heat oil in a pan, drop eggplant and fry till golden Remove them and set aside.
2. Now mix all the sauce ingredients and set aside.
3. Heat little oil in a pan, add in ginger, garlic, spring onion white and saute for a min.
4. Add in red pepper and saute well. Add in sauce and cook till it get thick and glossy.
5. Now add in eggplant and mix well. Cook them for few mins.
6. Now add spring onion green and mix well.
7. Spoon this into a bowl, top with sesame seeds and spring onion greens. Serve over rice.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Sweet and Sour Eggplants Recipe

Sweet and Sour Eggplants with step by step pictures. This recipe is prepared using eggplants and some sauces. It can be served over rice.

5 from 1 vote

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Lunch

Cuisine Chinese

Servings 4 servings

Calories 36 kcal

Ingredients

  

1x2x3x

• ▢ 1 large Eggplants
• ▢ Oil to fry
• ▢ 1 tbsp Ginger finely chopped
• ▢ 1 tbsp Garlic finely chopped
• ▢ 2 chopped Spring Onion White
• ▢ ½ sliced Red Bell Pepper
• ▢ Spring Onion Greens a handful chopped finely
• ▢ Sesame Seeds for garnishing
• ▢ For Sauce:
• ▢ 2 tsp Soy Sauce
• ▢ 2 tbsp Chilli Sauce
• ▢ 2 tsp Vinegar
• ▢ 1 tsp Chilli Powder
• ▢ 1 tbsp Sugar
• ▢ Salt to taste
• ▢ ¼ cup Water
• ▢ 2 tsp Cornflour / Cornstarch

Instructions

 

• ▢
  Slice eggplants into rounds and then slice them into strips. Heat oil in a pan, drop eggplant and fry till golden Remove them and set aside.
• ▢
  Now mix all the sauce ingredients and set aside.
• ▢
  Heat little oil in a pan, add in ginger, garlic, spring onion white and saute for a min.
• ▢
  Add in red pepper and saute well. Add in sauce and cook till it get thick and glossy.
• ▢
  Now add in eggplant and mix well. Cook them for few mins.
• ▢
  Now add spring onion green and mix well.
• ▢
  Spoon this into a bowl, top with sesame seeds and spring onion greens. Serve over rice.

Nutrition Facts

Sweet and Sour Eggplants Recipe

Amount Per Serving

Calories 36 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 262mg11%

Potassium 40mg1%

Carbohydrates 8g3%

Fiber 1g4%

Sugar 8g9%

Protein 1g2%

Vitamin A 508IU10%

Vitamin C 15mg18%

Calcium 4mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword chinese, lunch

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