Sweet Aval Kozhukattai Recipe | Sweet Poha Kozhukattai
Sweet aval Kozhukattai is a traditional South Indian steamed delicacy which is made using poha, jaggery, grated coconut and cardamom. In this easy sweet aval Kozhukattai poha is grounded coarsely ,cooked with melted jaggery and coconut to form a thick dough, shaped into balls and then steamed to perfection.
Equipment
Steamer
Cooking pot
Ingredients
- 1 cup Poha (Flattened Rice, Aval)
- ¼ cup Fresh Coconut grated
- 1 teaspoon Cardamom Powder
- 2 teaspoon Ghee
- ½ cup Jaggery
- 1¼ cup Water
Instructions
- Take aval in a blender and make it into a coarse powder. Set aside till use.
- Now take jaggery in a kadai. Add in ½ cup of water and heat till the jaggery is melted.Now strain the jaggery water. Pour it back into the kadai and add the remaining water too and bring it to boil.
- Once it reaches boil, add in coconut, cardamom powder and ghee. Add in the powdered aval slowly and mix well. mix this till it gets thick.
- Take this in a bowl and let it cool down.
- Take small portion of this and shape it into balls. Place it in a steamer plate and steam it for 7 to 8 mins.
- Remove it and let it cool slightly before removing it from steamer.
- Serve.
Nutrition
Nutrition Facts
Sweet Aval Kozhukattai Recipe | Sweet Poha Kozhukattai
Serving Size
1 servings
Amount per Serving
Calories
210
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
5
mg
0
%
Potassium
51
mg
1
%
Carbohydrates
42
g
14
%
Fiber
1
g
4
%
Sugar
17
g
19
%
Protein
2
g
4
%
Vitamin C
0.2
mg
0
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.