Serving: 1servingCalories: 292kcalCarbohydrates: 10gProtein: 24gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 108mgSodium: 774mgPotassium: 726mgFiber: 1gSugar: 6gVitamin A: 72IUVitamin C: 6mgCalcium: 27mgIron: 2mg