Thenga Manga Pattani Sundal Recipe
Thenga Manga Pattani Sundal Recipe with step by step pictures. a healthy snack made from dried white peas, raw mango & coconut. This sundal is just perfect to make and distribute during Navratri season.
Ingredients
- 1 cup Dried White Peas / Vatana
- ½ cup chopped into tiny pieces Raw Mango
- ½ cup finely grated Coconut
- 1 small finely chopped Onion
- 1 finely chopped Green Chilli
- ½ teaspoon Chilli Powder
- Salt to taste
- For Seasoning:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 spring Curry leaves
Instructions
- Soak peas overnight or for 8 hours and add it to pressure cooker along with some salt. Cover with water and pressure cook it for 2 whistle. Let the
- steam go all by itself. Open the pressure cooker and drain them. Set aside till use.
- Heat oil in a kadai. Add in the seasoning ingredients and saute for 30 sec.
- Now add in onions, green chilli and give a quick toss.
- Add in raw mango and mix once.
- Add in the cooked peas, chilli powder, salt and mix well.
- Once mixed add in coconut and mix once.
- Serve.
Video
Nutrition
Nutrition Facts
Thenga Manga Pattani Sundal Recipe
Serving Size
1 g
Amount per Serving
Calories
27
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
8
mg
0
%
Potassium
10
mg
0
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
0.04
g
0
%
Protein
1
g
2
%
Vitamin A
148
IU
3
%
Vitamin C
0.1
mg
0
%
Calcium
3
mg
0
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.