Thenga Manga Pattani Sundal Recipe
Thenga Manga Pattani Sundal Recipe with step by step pictures. a healthy snack made from dried white peas, raw mango & coconut. This sundal is just perfect to make and distribute during Navratri season.
Ingredients
- 1 cup Dried White Peas / Vatana
- ½ cup chopped into tiny pieces Raw Mango
- ½ cup finely grated Coconut
- 1 small finely chopped Onion
- 1 finely chopped Green Chilli
- ½ teaspoon Chilli Powder
- Salt to taste
- For Seasoning:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 spring Curry leaves
Instructions
- Soak peas overnight or for 8 hours and add it to pressure cooker along with some salt. Cover with water and pressure cook it for 2 whistle. Let the
- steam go all by itself. Open the pressure cooker and drain them. Set aside till use.
- Heat oil in a kadai. Add in the seasoning ingredients and saute for 30 sec.
- Now add in onions, green chilli and give a quick toss.
- Add in raw mango and mix once.
- Add in the cooked peas, chilli powder, salt and mix well.
- Once mixed add in coconut and mix once.
- Serve.
Video
Nutrition
Serving: 1gCalories: 27kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 8mgPotassium: 10mgFiber: 1gSugar: 0.04gVitamin A: 148IUVitamin C: 0.1mgCalcium: 3mgIron: 0.3mg
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