Thenga Manga Pattani Sundal Recipe

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Thenga Manga Pattani Sundal

Yes i know i have become too lazy nowadays. Navaratri is around the corner and blog across the web is flooding with sundals and stuff like that. And i am here posting my first ever sundal recipe. How embarrasing is that. Ok but i have a cool news for you, i have 5 more sundal recipe ready to be posted for you. So keep a eye in this blog on the coming days.

Ingredients for Thenga Manga Pattani Sundal Recipe

• Dried White Peas / Vatana - 1 cup
• Raw Mango - ½ cup chopped into tiny pieces
• Coconut - ½ cup finely grated
• Onion - 1 small finely chopped
• Green Chilli - 1 finely chopped
• Chilli Powder - ½ tsp
• Salt to taste

For Seasoning:

• Oil - 1 tsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Curry leaves - 1 spring

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How to Make Thenga Manga Pattani Sundal Recipe

1. Soak peas overnight or for 8 hours and add it to pressure cooker along with some salt. Cover with water and pressure cook it for 2 whistle. Let the
   steam go all by itself. Open the pressure cooker and drain them. Set aside till use.
2. Heat oil in a kadai. Add in the seasoning ingredients and saute for 30 sec.
3. Now add in onions, green chilli and give a quick toss.
4. Add in raw mango and mix once.
5. Add in the cooked peas, chilli powder, salt and mix well.
6. Once mixed add in coconut and mix once.
7. Serve.

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Thenga Manga Pattani Sundal Recipe

Thenga Manga Pattani Sundal Recipe with step by step pictures. a healthy snack made from dried white peas, raw mango & coconut. This sundal is just perfect to make and distribute during Navratri season.

5 from 1 vote

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Prep Time 8 hrs

Cook Time 30 mins

Total Time 8 hrs 30 mins

Course Appetizer

Cuisine Indian

Servings 2 servings

Calories 27 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Dried White Peas / Vatana
• ▢ ½ cup chopped into tiny pieces Raw Mango
• ▢ ½ cup finely grated Coconut
• ▢ 1 small finely chopped Onion
• ▢ 1 finely chopped Green Chilli
• ▢ ½ tsp Chilli Powder
• ▢ Salt to taste
• ▢ For Seasoning:
• ▢ 1 tsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu
• ▢ 1 spring Curry leaves

Instructions

 

• ▢
  Soak peas overnight or for 8 hours and add it to pressure cooker along with some salt. Cover with water and pressure cook it for 2 whistle. Let the
• ▢
  steam go all by itself. Open the pressure cooker and drain them. Set aside till use.
• ▢
  Heat oil in a kadai. Add in the seasoning ingredients and saute for 30 sec.
• ▢
  Now add in onions, green chilli and give a quick toss.
• ▢
  Add in raw mango and mix once.
• ▢
  Add in the cooked peas, chilli powder, salt and mix well.
• ▢
  Once mixed add in coconut and mix once.
• ▢
  Serve.

Video

Nutrition Facts

Thenga Manga Pattani Sundal Recipe

Amount Per Serving (1 g)

Calories 27 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.2g1%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 8mg0%

Potassium 10mg0%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 0.04g0%

Protein 1g2%

Vitamin A 148IU3%

Vitamin C 0.1mg0%

Calcium 3mg0%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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Thenga Manga Pattani Sundal Recipe Step by Step

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You will need some white peas