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Thengai Paal Sadam Recipe | Coconut Milk Rice Recipe
Thengai Paal Sadam Recipe with step by step pictures .This Coconut milk rice is made with vegetables and flavoured with mild spices and coconut milk.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
50
minutes
mins
Resting Time
30
minutes
mins
Total Time
1
hour
hr
35
minutes
mins
Course
Main Course
Cuisine
Indian, South Indian
Servings
3
servings
Calories
578
kcal
Ingredients
1x
2x
3x
▢
1
cup
Basmati Rice
▢
1
large
Onion
sliced thinly
▢
1
large
Carrot
chopped
▢
10
Beans
chopped
▢
1
teaspoon
Turmeric Powder
▢
1
cup
Thick Coconut Milk
▢
1
cup
Water
▢
Salt to taste
▢
3
tablespoon
Oil
▢
3
tablespoon
Ghee
▢
For grinding:
▢
2
inch
Cinnamon
▢
1
tablespoon
Fennel Seeds
▢
1
Star Anise
▢
4
Cardamom
▢
4
Cloves
▢
3
tablespoon
Ginger
▢
10
cloves
Garlic
▢
5
Green Chilli
Instructions
▢
Soak rice for 30 mins. Grind all the ingredients given in the list to a paste and set aside.
▢
Heat oil and ghee in a pot, Add in sliced onions, salt and saute them for 5 mins or so till it turns light golden.
▢
Add in the ground masala and saute for couple of mins. Add in turmeric powder and mix well.
▢
Now add in chopped beans and carrots and saute for 5 mins till the raw smell leaves away.
▢
Now add in drained rice and toss well in the masala.
▢
Pour in coconut milk and water. Mix well. Bring it to a boil, simmer and cook covered for 20 to 25 mins till the rice is done.
▢
Now open the pot, fluff it with a fork, switch off the flame and cover the pot and leave it for 10 mins this will make the rice fluffier.
▢
Serve with raita
Video
Nutrition
Nutrition Facts
Thengai Paal Sadam Recipe | Coconut Milk Rice Recipe
Serving Size
1 servings
Amount per Serving
Calories
578
% Daily Value*
Fat
30
g
46
%
Saturated Fat
11
g
69
%
Trans Fat
0.1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
14
g
Cholesterol
38
mg
13
%
Sodium
290
mg
13
%
Potassium
398
mg
11
%
Carbohydrates
70
g
23
%
Fiber
8
g
33
%
Sugar
6
g
7
%
Protein
7
g
14
%
Vitamin A
4018
IU
80
%
Vitamin C
19
mg
23
%
Calcium
108
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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