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Thengai Paal Sadam Recipe | Coconut Milk Rice Recipe

Thengai Paal Sadam Recipe with step by step pictures .This Coconut milk rice is made with vegetables and flavoured with mild spices and coconut milk.
5 from 1 vote
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 30 minutes
Total Time 1 hour 35 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 3 servings
Calories 578 kcal

Ingredients
  

  • 1 cup Basmati Rice
  • 1 large Onion sliced thinly
  • 1 large Carrot chopped
  • 10 Beans chopped
  • 1 teaspoon Turmeric Powder
  • 1 cup Thick Coconut Milk
  • 1 cup Water
  • Salt to taste
  • 3 tablespoon Oil
  • 3 tablespoon Ghee
  • For grinding:
  • 2 inch Cinnamon
  • 1 tablespoon Fennel Seeds
  • 1 Star Anise
  • 4 Cardamom
  • 4 Cloves
  • 3 tablespoon Ginger
  • 10 cloves Garlic
  • 5 Green Chilli

Instructions
 

  • Soak rice for 30 mins. Grind all the ingredients given in the list to a paste and set aside.
  • Heat oil and ghee in a pot, Add in sliced onions, salt and saute them for 5 mins or so till it turns light golden.
  • Add in the ground masala and saute for couple of mins. Add in turmeric powder and mix well.
  • Now add in chopped beans and carrots and saute for 5 mins till the raw smell leaves away.
  • Now add in drained rice and toss well in the masala.
  • Pour in coconut milk and water. Mix well. Bring it to a boil, simmer and cook covered for 20 to 25 mins till the rice is done.
  • Now open the pot, fluff it with a fork, switch off the flame and cover the pot and leave it for 10 mins this will make the rice fluffier.
  • Serve with raita

Video

Nutrition

Nutrition Facts
Thengai Paal Sadam Recipe | Coconut Milk Rice Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
578
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
14
g
Cholesterol
 
38
mg
13
%
Sodium
 
290
mg
13
%
Potassium
 
398
mg
11
%
Carbohydrates
 
70
g
23
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
4018
IU
80
%
Vitamin C
 
19
mg
23
%
Calcium
 
108
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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