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Thengai Podi Recipe | Coconut Podi Recipe

Thengai Podi Recipe with step by step pictures. Spicy coconut podi or thengai podi is made with roasted coconut with chillies, garlic and tamarind.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Basics
Cuisine South Indian
Servings 6 servings
Calories 123 kcal

Ingredients
  

  • 1 cup Coconut grated
  • 5 tablespoon Coriander seeds
  • 2 tablespoon Toor Dal
  • 6 Dry Red Chilli
  • 10 cloves Garlic
  • 1 lime size Tamarind
  • 1 sprig Curry leaves
  • Salt to taste
  • 1 tablespoon Oil

Instructions
 

  • Heat 1 teaspoon of oil in a heavy bottom pan..Add in toor dal and fry till golden.Remove and set aside.
  • Heat 1 teaspoon of oil and add in coriander seeds..Fry till golden.Remove and set aside.
  • Now fry dry chillies in the kadai till golden.Remove and set aside.
  • Now add 1 teaspoon of oil and add in coconut and fry till it turns dark golden..Remove this and put it in a separate bowl.
  • Allow everything to cool down.
  • Take the fried chillies, coriander seeds and toor dal in a blender and make in to a powder.
  • Now add in garlic, tamarind, curry leaves and salt and powder it again.
  • Now add in fried coconut and make into a fine powder.
  • Let this cool down. Store this in air tight container.
  • Enjoy this with curd rice or dosa.
  • You can store this air tight container for upto 1 month. If you are storing it in refrigerator it last upto 6 months..

Nutrition

Nutrition Facts
Thengai Podi Recipe | Coconut Podi Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
123
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
13
mg
1
%
Potassium
 
266
mg
8
%
Carbohydrates
 
13
g
4
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
442
IU
9
%
Vitamin C
 
74
mg
90
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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