Tofu Fried Rice Recipe
Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
Ingredients
- 3 cups Basmati Rice cooked
- 3 tablespoon Oil
- 1 tablespoon Ginger Garlic Paste
- 1 Onion chopped
- 2 Green Chilli chopped
- ½ cup Cabbage chopped finely
- ½ cup Beans chopped finely
- ½ cup Carrots chopped finely
- ½ cup Capsicum chopped finely
- Salt to taste
- 2 teaspoon Sugar
- 1 tablespoon or to taste Soy Sauce
- 2 teaspoon Vinegar
- For Marination:
- 1 cup cubed Tofu
- ½ tspRed Chilli Powder
- Salt to taste
- 1 teaspoon Soya Sauce
Instructions
- Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
- Now in the remaining oil, add in ginger garlic paste and saute for a min.
- Add in onions and chillies and cook them for a min.
- Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
- Add in tofu and mix well.
- Now add in cooked rice and stir fry for 2 mins or so.
- Add in soy sauce, vinegar and mix well.
- Serve.
Nutrition
Serving: 1servingsCalories: 905kcalCarbohydrates: 163gProtein: 19gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.1gSodium: 310mgPotassium: 559mgFiber: 7gSugar: 9gVitamin A: 4356IUVitamin C: 44mgCalcium: 104mgIron: 3mg
Tried this recipe?Let us know how it was!