Tofu Fried Rice Recipe
Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
Ingredients
- 3 cups Basmati Rice cooked
- 3 tablespoon Oil
- 1 tablespoon Ginger Garlic Paste
- 1 Onion chopped
- 2 Green Chilli chopped
- ½ cup Cabbage chopped finely
- ½ cup Beans chopped finely
- ½ cup Carrots chopped finely
- ½ cup Capsicum chopped finely
- Salt to taste
- 2 teaspoon Sugar
- 1 tablespoon or to taste Soy Sauce
- 2 teaspoon Vinegar
- For Marination:
- 1 cup cubed Tofu
- ½ tspRed Chilli Powder
- Salt to taste
- 1 teaspoon Soya Sauce
Instructions
- Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
- Now in the remaining oil, add in ginger garlic paste and saute for a min.
- Add in onions and chillies and cook them for a min.
- Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
- Add in tofu and mix well.
- Now add in cooked rice and stir fry for 2 mins or so.
- Add in soy sauce, vinegar and mix well.
- Serve.
Nutrition
Nutrition Facts
Tofu Fried Rice Recipe
Serving Size
1 servings
Amount per Serving
Calories
905
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
10
g
Sodium
310
mg
13
%
Potassium
559
mg
16
%
Carbohydrates
163
g
54
%
Fiber
7
g
29
%
Sugar
9
g
10
%
Protein
19
g
38
%
Vitamin A
4356
IU
87
%
Vitamin C
44
mg
53
%
Calcium
104
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.