Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
TABLE OF CONTENTS
Tofu Fried Rice
This is one quick fried rice you can make with tofu. I marinated the tofu before and sauted it till golden, then i tossed it with the rice, this way the tofu is not bland and has some flavour to it. You can serve it as it is or as a side for any gravy.
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Hope you will give this a try and let me know how it turns out for you.
Ingredients for Tofu Fried Rice
- Cooked Basmati Rice - 3 cups cooked
- Oil - 3 tbsp
- Ginger Garlic Paste - 1 tblspn
- Onion - 1 chopped finely
- Green Chilli - 2 chopped
- Cabbage - ½ cup chopped finely
- Beans - ½ cup chopped finely
- Carrots - ½ cup chopped finely
- Capsicum - ½ cup chopped finely
- Salt to taste
- Sugar - 2 tsp
- Soy Sauce - 1 tbsp or to taste
- Vinegar - 2 tsp
For Marination:
- Tofu - 1 cup cubed
- Red Chilli Powder - ½ tsp
- Salt to taste
- Soya Sauce - 1 tsp
How to make Tofu Fried Rice
- Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
- Now in the remaining oil, add in ginger garlic paste and saute for a min.
- Add in onions and chillies and cook them for a min.
- Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
- Add in tofu and mix well.
- Now add in cooked rice and stir fry for 2 mins or so.
- Add in soy sauce, vinegar and mix well.
- Serve.
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Tofu Fried Rice Recipe
Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
Ingredients
- 3 cups Basmati Rice cooked
- 3 tbsp Oil
- 1 tbsp Ginger Garlic Paste
- 1 Onion chopped
- 2 Green Chilli chopped
- ½ cup Cabbage chopped finely
- ½ cup Beans chopped finely
- ½ cup Carrots chopped finely
- ½ cup Capsicum chopped finely
- Salt to taste
- 2 tsp Sugar
- 1 tbsp or to taste Soy Sauce
- 2 tsp Vinegar
- For Marination:
- 1 cup cubed Tofu
- ½ tspRed Chilli Powder
- Salt to taste
- 1 tsp Soya Sauce
Instructions
- Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
- Now in the remaining oil, add in ginger garlic paste and saute for a min.
- Add in onions and chillies and cook them for a min.
- Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
- Add in tofu and mix well.
- Now add in cooked rice and stir fry for 2 mins or so.
- Add in soy sauce, vinegar and mix well.
- Serve.
Nutrition Facts
Tofu Fried Rice Recipe
Amount Per Serving (1 servings)
Calories 905
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Sodium 310mg13%
Potassium 559mg16%
Carbohydrates 163g54%
Fiber 7g29%
Sugar 9g10%
Protein 19g38%
Vitamin A 4356IU87%
Vitamin C 44mg53%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Tofu Fried Rice Recipe step by step pictures
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| Take all your ingredients |
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| Take tofu in a bowl. Check out My Homemade Tofu Recipe. |
Bharathi Ranganathan
Great recipe as always 🙂 it would be great if you could post the chilli tofu recipe too 🙂
Anonymous
Looks wonderful ! A doubt here , why is sugar used ? Will it make the rice sweet?
Aarthi
I used normal sugar. no it balances the dish perfectly
simon Wales
That's wonderful recipe. I want to make it soon. Do you know any shop within Nagercoil, where Tofu is sold? I can't find any shop during the lock-down where Tofu is available...