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    Home

    Tofu Fried Rice Recipe

    July 25, 2022 By Aarthi 4 Comments

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    Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.

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    TABLE OF CONTENTS
    1. Tofu Fried Rice Recipe
    2. Tofu Fried Rice Recipe step by step pictures

    Tofu Fried Rice

    This is one quick fried rice you can make with tofu. I marinated the tofu before and sauted it till golden, then i tossed it with the rice, this way the tofu is not bland and has some flavour to it. You can serve it as it is or as a side for any gravy. 

    Similar Recipes,

    Veg Fried Rice

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    Schezwan Fried Rice

    Singapore Fried Rice

    Egg Fried Rice

     

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    Hope you will give this a try and let me know how it turns out for you.

    Ingredients for Tofu Fried Rice

    • Cooked Basmati Rice - 3 cups cooked
    • Oil - 3 tbsp
    • Ginger Garlic Paste - 1 tblspn
    • Onion - 1 chopped finely
    • Green Chilli - 2 chopped
    • Cabbage - ½ cup chopped finely
    • Beans - ½ cup chopped finely
    • Carrots - ½ cup chopped finely
    • Capsicum - ½ cup chopped finely
    • Salt to taste
    • Sugar - 2 tsp
    • Soy Sauce - 1 tbsp or to taste
    • Vinegar - 2 tsp
    For Marination:
    • Tofu - 1 cup cubed
    • Red Chilli Powder - ½ tsp
    • Salt to taste
    • Soya Sauce - 1 tsp

    How to make Tofu Fried Rice

    1. Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
    2. Now in the remaining oil, add in ginger garlic paste and saute for a min.
    3. Add in onions and chillies and cook them for a min.
    4. Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
    5. Add in tofu and mix well.
    6. Now add in cooked rice and stir fry for 2 mins or so.
    7. Add in soy sauce, vinegar and mix well.
    8. Serve.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Tofu Fried Rice Recipe

    Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
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    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Indian
    Servings 3 servings
    Calories 905 kcal

    Ingredients
      

    • 3 cups Basmati Rice cooked
    • 3 tbsp Oil
    • 1 tbsp Ginger Garlic Paste
    • 1 Onion chopped
    • 2 Green Chilli chopped
    • ½ cup Cabbage chopped finely
    • ½ cup Beans chopped finely
    • ½ cup Carrots chopped finely
    • ½ cup Capsicum chopped finely
    • Salt to taste
    • 2 tsp Sugar
    • 1 tbsp or to taste Soy Sauce
    • 2 tsp Vinegar
    • For Marination:
    • 1 cup cubed Tofu
    • ½ tspRed Chilli Powder
    • Salt to taste
    • 1 tsp Soya Sauce

    Instructions
     

    • Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
    • Now in the remaining oil, add in ginger garlic paste and saute for a min.
    • Add in onions and chillies and cook them for a min.
    • Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
    • Add in tofu and mix well.
    • Now add in cooked rice and stir fry for 2 mins or so.
    • Add in soy sauce, vinegar and mix well.
    • Serve.
    Nutrition Facts
    Tofu Fried Rice Recipe
    Amount Per Serving (1 servings)
    Calories 905 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 2g13%
    Trans Fat 0.1g
    Polyunsaturated Fat 6g
    Monounsaturated Fat 10g
    Sodium 310mg13%
    Potassium 559mg16%
    Carbohydrates 163g54%
    Fiber 7g29%
    Sugar 9g10%
    Protein 19g38%
    Vitamin A 4356IU87%
    Vitamin C 44mg53%
    Calcium 104mg10%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Tofu Fried Rice Recipe step by step pictures

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    Take all your ingredients
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    Take tofu in a bowl. Check out My Homemade Tofu Recipe.
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    add salt and chilli powder
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    add in soy sauce
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    mix well
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    heat oil in a pan
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    add tofu
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    fry them
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    fry till golden
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    drain and set aside
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    in the remaining oil, add ginger garlic paste
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    add onions and chillies
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    toss well
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    add in all veggies
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    mix well
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    season with salt 
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    add some sugar
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    mix well
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    add tofu
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    toss well
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    add in cooked rice
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    toss well
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    add in soy sauce
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    add in vinegar
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    mix well
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    serve
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Bharathi Ranganathan

      at

      Great recipe as always 🙂 it would be great if you could post the chilli tofu recipe too 🙂

      Reply
    2. Anonymous

      at

      Looks wonderful ! A doubt here , why is sugar used ? Will it make the rice sweet?

      Reply
      • Aarthi

        at

        I used normal sugar. no it balances the dish perfectly

        Reply
    3. simon Wales

      at

      That's wonderful recipe. I want to make it soon. Do you know any shop within Nagercoil, where Tofu is sold? I can't find any shop during the lock-down where Tofu is available...

      Reply

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