Tofu Fried Rice Recipe

Tofu Fried Rice

This is one quick fried rice you can make with tofu. I marinated the tofu before and sauted it till golden, then i tossed it with the rice, this way the tofu is not bland and has some flavour to it. You can serve it as it is or as a side for any gravy. 

Hope you will give this a try and let me know how it turns out for you.

Ingredients for Tofu Fried Rice

• Cooked Basmati Rice - 3 cups cooked
• Oil - 3 tbsp
• Ginger Garlic Paste - 1 tblspn
• Onion - 1 chopped finely
• Green Chilli - 2 chopped
• Cabbage - ½ cup chopped finely
• Beans - ½ cup chopped finely
• Carrots - ½ cup chopped finely
• Capsicum - ½ cup chopped finely
• Salt to taste
• Sugar - 2 tsp
• Soy Sauce - 1 tbsp or to taste
• Vinegar - 2 tsp

For Marination:

• Tofu - 1 cup cubed
• Red Chilli Powder - ½ tsp
• Salt to taste
• Soya Sauce - 1 tsp

How to make Tofu Fried Rice

1. Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
2. Now in the remaining oil, add in ginger garlic paste and saute for a min.
3. Add in onions and chillies and cook them for a min.
4. Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
5. Add in tofu and mix well.
6. Now add in cooked rice and stir fry for 2 mins or so.
7. Add in soy sauce, vinegar and mix well.
8. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Tofu Fried Rice Recipe

Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.

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Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 3 servings

Calories: 905kcal

Ingredients

• ▢ 3 cups Basmati Rice cooked
• ▢ 3 tbsp Oil
• ▢ 1 tbsp Ginger Garlic Paste
• ▢ 1 Onion chopped
• ▢ 2 Green Chilli chopped
• ▢ ½ cup Cabbage chopped finely
• ▢ ½ cup Beans chopped finely
• ▢ ½ cup Carrots chopped finely
• ▢ ½ cup Capsicum chopped finely
• ▢ Salt to taste
• ▢ 2 tsp Sugar
• ▢ 1 tbsp or to taste Soy Sauce
• ▢ 2 tsp Vinegar
• ▢ For Marination:
• ▢ 1 cup cubed Tofu
• ▢ ½ tspRed Chilli Powder
• ▢ Salt to taste
• ▢ 1 tsp Soya Sauce

Instructions

• ▢
  Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
• ▢
  Now in the remaining oil, add in ginger garlic paste and saute for a min.
• ▢
  Add in onions and chillies and cook them for a min.
• ▢
  Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
• ▢
  Add in tofu and mix well.
• ▢
  Now add in cooked rice and stir fry for 2 mins or so.
• ▢
  Add in soy sauce, vinegar and mix well.
• ▢
  Serve.

Nutrition

Serving: 1servings | Calories: 905kcal | Carbohydrates: 163g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 310mg | Potassium: 559mg | Fiber: 7g | Sugar: 9g | Vitamin A: 4356IU | Vitamin C: 44mg | Calcium: 104mg | Iron: 3mg

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Tofu Fried Rice Recipe step by step pictures

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