Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
TABLE OF CONTENTS
Tofu Fried Rice
This is one quick fried rice you can make with tofu. I marinated the tofu before and sauted it till golden, then i tossed it with the rice, this way the tofu is not bland and has some flavour to it. You can serve it as it is or as a side for any gravy.
Similar Recipes,
Hope you will give this a try and let me know how it turns out for you.
Ingredients for Tofu Fried Rice
- Cooked Basmati Rice - 3 cups cooked
- Oil - 3 tbsp
- Ginger Garlic Paste - 1 tblspn
- Onion - 1 chopped finely
- Green Chilli - 2 chopped
- Cabbage - ½ cup chopped finely
- Beans - ½ cup chopped finely
- Carrots - ½ cup chopped finely
- Capsicum - ½ cup chopped finely
- Salt to taste
- Sugar - 2 tsp
- Soy Sauce - 1 tbsp or to taste
- Vinegar - 2 tsp
For Marination:
- Tofu - 1 cup cubed
- Red Chilli Powder - ½ tsp
- Salt to taste
- Soya Sauce - 1 tsp
How to make Tofu Fried Rice
- Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
- Now in the remaining oil, add in ginger garlic paste and saute for a min.
- Add in onions and chillies and cook them for a min.
- Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
- Add in tofu and mix well.
- Now add in cooked rice and stir fry for 2 mins or so.
- Add in soy sauce, vinegar and mix well.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Tofu Fried Rice Recipe
Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
Ingredients
- 3 cups Basmati Rice cooked
- 3 tbsp Oil
- 1 tbsp Ginger Garlic Paste
- 1 Onion chopped
- 2 Green Chilli chopped
- ½ cup Cabbage chopped finely
- ½ cup Beans chopped finely
- ½ cup Carrots chopped finely
- ½ cup Capsicum chopped finely
- Salt to taste
- 2 tsp Sugar
- 1 tbsp or to taste Soy Sauce
- 2 tsp Vinegar
- For Marination:
- 1 cup cubed Tofu
- ½ tspRed Chilli Powder
- Salt to taste
- 1 tsp Soya Sauce
Instructions
- Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
- Now in the remaining oil, add in ginger garlic paste and saute for a min.
- Add in onions and chillies and cook them for a min.
- Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
- Add in tofu and mix well.
- Now add in cooked rice and stir fry for 2 mins or so.
- Add in soy sauce, vinegar and mix well.
- Serve.
Nutrition Facts
Tofu Fried Rice Recipe
Amount Per Serving (1 servings)
Calories 905
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Sodium 310mg13%
Potassium 559mg16%
Carbohydrates 163g54%
Fiber 7g29%
Sugar 9g10%
Protein 19g38%
Vitamin A 4356IU87%
Vitamin C 44mg53%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Tofu Fried Rice Recipe step by step pictures
 |
| Take all your ingredients |
Bharathi Ranganathan
Great recipe as always 🙂 it would be great if you could post the chilli tofu recipe too 🙂
Anonymous
Looks wonderful ! A doubt here , why is sugar used ? Will it make the rice sweet?
Aarthi
I used normal sugar. no it balances the dish perfectly
simon Wales
That's wonderful recipe. I want to make it soon. Do you know any shop within Nagercoil, where Tofu is sold? I can't find any shop during the lock-down where Tofu is available...