Tofu Fried Rice Recipe

Tofu Fried Rice

This is one quick fried rice you can make with tofu. I marinated the tofu before and sauted it till golden, then i tossed it with the rice, this way the tofu is not bland and has some flavour to it. You can serve it as it is or as a side for any gravy. 

Hope you will give this a try and let me know how it turns out for you.

Ingredients for Tofu Fried Rice

• Cooked Basmati Rice - 3 cups cooked
• Oil - 3 tbsp
• Ginger Garlic Paste - 1 tblspn
• Onion - 1 chopped finely
• Green Chilli - 2 chopped
• Cabbage - ½ cup chopped finely
• Beans - ½ cup chopped finely
• Carrots - ½ cup chopped finely
• Capsicum - ½ cup chopped finely
• Salt to taste
• Sugar - 2 tsp
• Soy Sauce - 1 tablespoon or to taste
• Vinegar - 2 tsp

For Marination:

• Tofu - 1 cup cubed
• Red Chilli Powder - ½ tsp
• Salt to taste
• Soya Sauce - 1 tsp

How to make Tofu Fried Rice

1. Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
2. Now in the remaining oil, add in ginger garlic paste and saute for a min.
3. Add in onions and chillies and cook them for a min.
4. Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
5. Add in tofu and mix well.
6. Now add in cooked rice and stir fry for 2 mins or so.
7. Add in soy sauce, vinegar and mix well.
8. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Tofu Fried Rice Recipe

Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Indian

Servings 3 servings

Calories 905 kcal

Ingredients

  

1x2x3x

• ▢ 3 cups Basmati Rice cooked
• ▢ 3 tablespoon Oil
• ▢ 1 tablespoon Ginger Garlic Paste
• ▢ 1 Onion chopped
• ▢ 2 Green Chilli chopped
• ▢ ½ cup Cabbage chopped finely
• ▢ ½ cup Beans chopped finely
• ▢ ½ cup Carrots chopped finely
• ▢ ½ cup Capsicum chopped finely
• ▢ Salt to taste
• ▢ 2 teaspoon Sugar
• ▢ 1 tablespoon or to taste Soy Sauce
• ▢ 2 teaspoon Vinegar
• ▢ For Marination:
• ▢ 1 cup cubed Tofu
• ▢ ½ tspRed Chilli Powder
• ▢ Salt to taste
• ▢ 1 teaspoon Soya Sauce

Instructions

 

• ▢
  Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
• ▢
  Now in the remaining oil, add in ginger garlic paste and saute for a min.
• ▢
  Add in onions and chillies and cook them for a min.
• ▢
  Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
• ▢
  Add in tofu and mix well.
• ▢
  Now add in cooked rice and stir fry for 2 mins or so.
• ▢
  Add in soy sauce, vinegar and mix well.
• ▢
  Serve.

Nutrition

Nutrition Facts

Tofu Fried Rice Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

905

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

0.1

g

Polyunsaturated Fat

 

6

g

Monounsaturated Fat

 

10

g

Sodium

 

310

mg

13

%

Potassium

 

559

mg

16

%

Carbohydrates

 

163

g

54

%

Fiber

 

7

g

29

%

Sugar

 

9

g

10

%

Protein

 

19

g

38

%

Vitamin A

 

4356

IU

87

%

Vitamin C

 

44

mg

53

%

Calcium

 

104

mg

10

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

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Tofu Fried Rice Recipe step by step pictures

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