Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Grilled Tofu Sandwich Recipe with step by step pictures. This is made with Wheat Bread , Tofu and Green Chutney. Healthy wholesome sandwich for lunch.
Ingredients
- 12 slices Wheat Bread
- 200 grams Tofu
- 1 teaspoon + as needed for panfrying bread Oil
- 1 large sliced thinly Onion
- 1 large sliced thinly Capsicum / Bell Pepper
- Chat Masala as needed
- For Marinating Tofu:
- 1 tablespoon Chilli Powder
- -1 teaspoon Turmeric Powder / Manjal Podi
- 1 tablespoon Cumin Powder
- Salt to taste
- 2 tablespoon Oil
- For Green Chutney:
- ½ cup Mint Leaves
- ½ cup Coriander leaves
- 1 Green Chillies
- 1 clove Garlic
- 1 tablespoon Lemon Juice
- Salt to taste
Instructions
- Take green chutney ingredients in a mixer and make it into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and mix well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides, Remove it in a plate.
- In the same pan, add 1 teaspoon oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on both sides.
- Remove it and serve
Nutrition
Nutrition Facts
Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Serving Size
1 servings
Amount per Serving
Calories
88
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
60
mg
3
%
Potassium
80
mg
2
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
658
IU
13
%
Vitamin C
4
mg
5
%
Calcium
67
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.