Serving: 1servingsCalories: 543kcalCarbohydrates: 77gProtein: 18gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 9mgSodium: 241mgPotassium: 1110mgFiber: 8gSugar: 14gVitamin A: 3444IUVitamin C: 53mgCalcium: 236mgIron: 3mg