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Tuna Fish Masala Recipe | Canned Tuna Recipe

Tuna Fish Masala Recipe with Step by Step Pictures. Canned Tuna turned into a delicious dish which can be served with rice.
5 from 4 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 4 servings
Calories 167 kcal

Ingredients
  

  • 2 cans Canned Tuna
  • 2 tablespoon Oil
  • 1 teaspoon Fennel seeds
  • 1 handful Curry leaves
  • 1 Onion chopped
  • 2 Tomato chopped
  • 1 teaspoon Chilli powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Black Pepper Powder
  • Coriander leaves for garnishing
  • Lemon juice as per taste
  • Salt to taste

Instructions
 

  • Drain canned tuna and squeeze it gently to remove excess water.
  • Heat oil in a kadai. Add fennel seeds, curry leaves and let them sizzle.
  • Add in onions, green chillies and cook till translucent.
  • Add in tomatoes and cook that down.
  • Sprinkle in chilli powder, cumin powder, garam masala powder, salt and mix well.
  • Add in canned tuna and mix well.
  • Cover this and cook for 5 min.
  • Add in pepper powder. Squeeze in lemon juice and coriander leaves and mix well.
  • Serve hot with rice.

Video

Nutrition

Serving: 1servingsCalories: 167kcalCarbohydrates: 6gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 31mgSodium: 200mgPotassium: 369mgFiber: 2gSugar: 3gVitamin A: 738IUVitamin C: 21mgCalcium: 44mgIron: 2mg
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