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Tuna Fish Masala Recipe | Canned Tuna Recipe
Tuna Fish Masala Recipe with Step by Step Pictures. Canned Tuna turned into a delicious dish which can be served with rice.
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
servings
Calories:
167
kcal
Ingredients
▢
2
cans
Canned Tuna
▢
2
tbsp
Oil
▢
1
tsp
Fennel seeds
▢
1
handful
Curry leaves
▢
1
Onion
chopped
▢
2
Tomato
chopped
▢
1
tsp
Chilli powder
▢
1
tsp
Cumin powder
▢
1
tsp
Garam masala powder
▢
1
tsp
Black Pepper Powder
▢
Coriander leaves for garnishing
▢
Lemon juice as per taste
▢
Salt to taste
Instructions
▢
Drain canned tuna and squeeze it gently to remove excess water.
▢
Heat oil in a kadai. Add fennel seeds, curry leaves and let them sizzle.
▢
Add in onions, green chillies and cook till translucent.
▢
Add in tomatoes and cook that down.
▢
Sprinkle in chilli powder, cumin powder, garam masala powder, salt and mix well.
▢
Add in canned tuna and mix well.
▢
Cover this and cook for 5 min.
▢
Add in pepper powder. Squeeze in lemon juice and coriander leaves and mix well.
▢
Serve hot with rice.
Video
Nutrition
Serving:
1
servings
|
Calories:
167
kcal
|
Carbohydrates:
6
g
|
Protein:
17
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Cholesterol:
31
mg
|
Sodium:
200
mg
|
Potassium:
369
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
738
IU
|
Vitamin C:
21
mg
|
Calcium:
44
mg
|
Iron:
2
mg
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