Tuna Fish Masala Recipe (Canned Tuna Recipe)
Tuna Fish Masala Recipe , made Indian style with canned tuna, onions, ginger, garlic, tomatoes and spices turned into a delicious dish which can be served with rice or paratha, it can be served with toasted bread as well. You can enjoy this flavour packed canned tuna stir fry any time of the day.
Ingredients
- 1 can Canned Tuna (packed in water)
- 1 tablespoon Sunflower Oil
- 1 large Onion peeled & chopped finely
- 2 medium Tomato chopped finely
- 1 tablespoon Ginger Garlic paste
- 1 teaspoon Red Chilli powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Salt or to taste
- 3 tablespoon Coriander leaves chopped finely
- 2 teaspoon Lemon juice
Instructions
- Strain tuna through a fine mesh sieve. Press and extract as much liquid as possible. Set aside.
- Heat oil in a kadai and add in onions and cook till translucent. Add in ginger garlic paste and saute for few more seconds. Sprinkle in chilli powder, garam masala powder, salt and mix well.
- Add in tomato and cook for 3 min until it gets mushy. Now Add in strained tuna and mix well. Cover this and cook for 5 min. Squeeze in lemon juice and coriander leaves and mix well.
- Serve hot with rice.
Nutrition
Nutrition Facts
Tuna Fish Masala Recipe (Canned Tuna Recipe)
Serving Size
1 servings
Amount per Serving
Calories
102
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
3
g
Cholesterol
15
mg
5
%
Sodium
108
mg
5
%
Potassium
289
mg
8
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
706
IU
14
%
Vitamin C
12
mg
15
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.