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Urad Dal Porridge Recipe (Ulundhu Kanji)

This recipe is for Ulundhu Kanji, which is basically a warm, comforting porridge made using urad dal (split black gram with skin) and rice. It’s a traditional South Indian dish, really simple yet packed with flavor and nutrition. Along with the kanji, there’s a spicy, tangy coconut chutney called Thengai Kothamalli Thogayal that perfectly complements the porridge. This meal is not only delicious but also incredibly nourishing, making it a favorite for breakfast or anytime you want something light yet satisfying. Its wholesome ingredients help boost immunity and aid digestion, making it a go-to comfort food in many homes. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 486 kcal

Equipment

  • Pressure Cooker or Rice Cooker
  • cooking pan

Ingredients
  

For Urad Dal Porridge

  • 1 cup Rice
  • ½ cup Split Black Urad Dal with skin
  • 10 cloves Garlic peeled and left whole
  • 1 teaspoon Fenugreek Seeds
  • 5 cup Water
  • 1 teaspoon Dry Ginger Powder
  • ½ cup Fresh Coconut finely grated
  • 500 ml Boiled Milk
  • 1 tablespoon Salt or to taste

For Thogayal / Chutney (Side Dish for Urad Dal Porridge)

  • ¾ cup Fresh Coconut
  • 2 tablespoon Coriander Seeds
  • 1 tablespoon Sesame Seeds
  • 1 clove Garlic peeled
  • 3 no Dry Red Chilli
  • 1 tablespoon Coconut Oil
  • 1 tablespoon Tamarind Pulp
  • 1 teaspoon Salt or to taste

Instructions
 

  • Pre-prep: First, wash the rice and urad dal well and set them aside.Peel the garlic cloves and measure out the fenugreek seeds, dry ginger powder, and other spices. It helps to have everything ready before you start cooking.
  • Cooking the Kanji: Add the rice, dal, garlic, and fenugreek seeds into a pressure cooker or electric rice cooker with 5 cups of water. If using a pressure cooker, cook it for about 5 whistles, then simmer for 10 minutes before letting the steam release naturally. If using an electric cooker, just cook until it indicates it's done. Once cooked, stir well to break down the rice and dal to a smooth, porridge-like consistency. Next, mix in the dry ginger powder, salt, and freshly grated coconut, followed by pouring in the boiled milk. Let it simmer for a few minutes until everything is well combined and creamy. The kanji is now ready!
  • Making the Thogayal/Chutney: While the kanji is cooking, heat a tablespoon of oil in a pan and add coconut, coriander seeds, garlic, dry red chillies, and sesame seeds. Toast them gently on low heat until the coconut turns light golden and all the moisture evaporates. After cooling, blend this mixture with tamarind pulp, salt, and a little water until smooth. This chutney adds a spicy, tangy flavor that pairs perfectly with the creamy kanji.

Video

Nutrition

Serving: 1servingsCalories: 486kcalCarbohydrates: 67gProtein: 16gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 2403mgPotassium: 452mgFiber: 10gSugar: 10gVitamin A: 220IUVitamin C: 6mgCalcium: 258mgIron: 4mg
Keyword Porridge recipe
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