Ulundhu Kanji Recipe

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Ulundhu Kanji Recipe (Urad Dal porridge recipe)

This is one of my favorite combo meals. Amma makes this thogayal whenever she makes this kanji. The spicyness, nuttyness and tangyness go well with the plain little sweeter tasting kanji.  I have already posted a combo kanji recipe, check out this milk kanji with green gram thoran.

Porridge are very healthy for you, since they don't have any oil in it and it normally made with rice and some kind of dals, it taste heavenly and it is really good for you. I have posted a version of this kanji which is made with wheat. You can check out my wheat dal kanji too.

I have another kanji and a special combo for that to be posted. I am sure that combination will be new to you and will make you all wonder. Will share it soon. So try this out and let me know how it turned out for you..

Ingredients for Ulundhu Kanji Recipe

For Kanji / Porridge:

• Rice -1 cup
• Split Black Urad Dal with Skins on - ½ cup
• Garlic - 10 cloves
• Fenugreek Seeds / Methi / Vendayam - 1 tsp
• Water - 5 cup
• Dry Ginger Powder / Chukku Podi - 1 tsp
• Salt to taste
• Coconut - ½ cup finely grated
• Milk - 500 ml / ½ liter Boiled

For Thogayal / Chutney:

• Coconut - ¾ cup
• Coriander Seeds / Mullu Malli - 2 tbsp
• Sesame Seeds / Ellu - 1 tbsp
• Garlic - 1 fat clove
• Dry Red Chilli - 3
• Oil - 1 tbsp
• Tamarind Pulp - 1 tbsp
• Salt to taste

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How to make Ulundu Kanji Recipe

1. Wash rice and dal well and set aside.
2. Take a pressure cooker or electric rice cooker. Add the rice and dal mix in it. Cover with water and add garlic cloves and fenugreek seeds in it. If using electric rice cooker, cover the cooker and cook till the cooker shows green or it indicates the rice is done. If using pressure cooker, cover and cook for 5 whistle, simmer the stove and cook for 10 mins. Now turn the stove off and let the steam escape all by itself.
3. Now open the cooker and using a ladle mix everything up till the rice and dal is broken up and reached the correct consistency.
4. Add in dry ginger powder, salt, grated coconut and mix well.
5. Add in boiled milk and mix well. Kanji done..
6. Now let's make the chutney. Heat oil in a pan, add in coconut, coriander seeds, garlic, dry chilli, sesame seeds and start toasting them in a low flame till the colour gets light golden.
7. Allow this mix to cool down completely. Add it to blender, add in salt, tamarind and water. Make it into a fine paste.
8. Thogayal done.Serve it with kanji.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Ulundhu Kanji Recipe | Urad Dal Porridge Recipe

Ulundu Kanji Recipe & Thengai Kothamalli Thogayal with step by step pictures. This is made with Urad Dal, Chukku powder, Coconut and Tamarind Pulp. Traditional and nutritious urad dal porridge recipe.

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Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 388 kcal

Ingredients

  

1x2x3x

• ▢ For Kanji / Porridge:
• ▢ 1 cup Rice
• ▢ ½ cup Split Black Urad Dal (with Skins on)
• ▢ 10 cloves Garlic
• ▢ 1 tsp Fenugreek Seeds
• ▢ 5 cup Water
• ▢ 1 tsp Dry Ginger Powder
• ▢ Salt to taste
• ▢ ½ cup finely grated Coconut
• ▢ 500 ml Boiled Milk
• ▢ For Thogayal / Chutney:
• ▢ ¾ cup Coconut
• ▢ 2 tbsp Coriander Seeds
• ▢ 1 tbsp Sesame Seeds
• ▢ 1 clove Garlic
• ▢ 3 Dry Red Chilli
• ▢ 1 tbsp Oil
• ▢ 1 tbsp Tamarind Pulp
• ▢ Salt to taste

Instructions

 

• ▢
  Wash rice and dal well and set aside.
• ▢
  Take a pressure cooker or electric rice cooker. Add the rice and dal mix in it. Cover with water and add garlic cloves and fenugreek seeds in it. If using electric rice cooker, cover the cooker and cook till the cooker shows green or it indicates the rice is done. If using pressure cooker, cover and cook for 5 whistle, simmer the stove and cook for 10 mins. Now turn the stove off and let the steam escape all by itself.
• ▢
  Now open the cooker and using a ladle mix everything up till the rice and dal is broken up and reached the correct consistency.
• ▢
  Add in dry ginger powder, salt, grated coconut and mix well.
• ▢
  Add in boiled milk and mix well. Kanji done..
• ▢
  Now lets make the chutney. Heat oil in a pan, add in coconut, coriander seeds, garlic, dry chilli, sesame seeds and start toasting them in a low flame till the colour gets light golden.
• ▢
  Allow this mix to cool down completely. Add it to blender, add in salt, tamarind and water. Make it into a fine paste.
• ▢
  Thogayal done.Serve it with kanji.

Video

https://www.youtube.com/watch?v=Z-fn7t179ag

Nutrition Facts

Ulundhu Kanji Recipe | Urad Dal Porridge Recipe

Amount Per Serving (1 servings)

Calories 388 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 5g31%

Trans Fat 0.01g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 29mg1%

Potassium 329mg9%

Carbohydrates 63g21%

Fiber 9g38%

Sugar 4g4%

Protein 12g24%

Vitamin A 325IU7%

Vitamin C 53mg64%

Calcium 101mg10%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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Ulundhu Kanji Recipe | Urad Dal Porridge Recipe step by step pictures

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Start with porridge..Measure rice and dal

Thogayal Recipe

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Now take your ingredients for thogayal