Vazhakkai Fry with Coconut
Vazhakkai Fry with Coconut with step by step pictures. Delicious raw banana poriyal recipe made with raw banana, coconut with spices.
Ingredients
- 3 Raw Plantain Peeled & Chopped
- 1 tablespoon Tamarind Pulp
- 3 tablespoon Coconut grated
- 2 Dry Red Chilli
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 1 sprig Curry leaves
- 1 tablespoon Oil
- Salt to taste
Instructions
- Take banana in a kadai. Pour the tamarind water and add some salt in that. Mix well and let it come to a boil. Simmer and cook until the banana is cooked. Now drain it and set aside.
- Heat 1 tblspn oil in a kadai. Add mustard and urad dal in that and allow them to pop.
- Add dry red chilli, curry leaves and fry for few mins.
- Add cooked banana and mix well. Cook this for 5-7 mins until the banana is well saute and just started to turn darker.
- Add coconut and mix well. Switch off the flame and serve.
Nutrition
Nutrition Facts
Vazhakkai Fry with Coconut
Serving Size
1 servings
Amount per Serving
Calories
234
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
9
mg
0
%
Potassium
770
mg
22
%
Carbohydrates
49
g
16
%
Fiber
4
g
17
%
Sugar
27
g
30
%
Protein
3
g
6
%
Vitamin A
1748
IU
35
%
Vitamin C
67
mg
81
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.