Vazhakkai Thoran Recipe | Raw Banana Coconut Stir Fry Recipe
Raw Banana Coconut Stir Fry Recipe or Vazhakkai Thoran Recipe. Raw Banana Coconut Stir Fry Recipe with step by step pictures. This is made with Raw Banana and Coconut.
Ingredients
- 2 medium Plantain peeled and cubed
- Salt to taste
- ½ teaspoon Turmeric powder
- Water to cook banana
- For Grinding:
- ½ cup Coconut
- 1 teaspoon Cumin Seeds / Jeerakam
- ½ teaspoon Turmeric Powder
- 1 teaspoon Red Chilli Powder
- 1 peeled Garlic
- For Seasoning:
- 2 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- ½ teaspoon Cumin Seeds / Jeerakam
- 1 Dry Red Chilli
- 1 pinch Asafoetida / Hing / Kaya Podi
- 1 sprig Curry leaves
Instructions
- Take cubed banana in a pan, add in salt, turmeric powder and water and cook this for 5 to 6 mins till it is tender. Drain and set aside.
- Take all grinding ingredients in a blender and make it into a rough puree, don’t add any water to this.
- Now heat oil in a kadai, add seasoning ingredients and saute for a min.
- Add in raw banana and toss that in the oil, add in the coconut mix and stir fry for few mins.
- Now serve
Video
Nutrition
Nutrition Facts
Vazhakkai Thoran Recipe | Raw Banana Coconut Stir Fry Recipe
Serving Size
1 servings
Amount per Serving
Calories
223
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
8
mg
0
%
Potassium
539
mg
15
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
2
g
4
%
Vitamin A
1144
IU
23
%
Vitamin C
43
mg
52
%
Calcium
18
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.