Vegetable Momos Recipe (Veg Momos)
Vegetable momos are nothing but popular steamed dumplings also known as momos, veg momos. The flour dough is rolled into a thin wrapper and stuffed with a mix of vegetables and flavourful seasonings like soy sauce, garlic and spices. Serve it hot along with a spicy garlic chilli chutney or with tomato ketchup for a soul satisfying meal.
Ingredients
For Dumplings Dough
- 1 cup All Purpose Flour
- ½ teaspoon Baking Powder
- 1 teaspoon Salt to taste
- ½ cup Water as needed
For Momos Filling
- 1 tablespoon Sunflower Oil
- 1 tablespoon Garlic peeled & chopped finely
- 2 no Spring Onion (White Part) chopped finely
- 1 no Green Chilli chopped finely
- 1 teaspoon Soy Sauce
- 1 teaspoon Black Pepper Powder
- ½ teaspoon Sugar
- 2 no Spring Onion (Green Part) chopped finely
- Salt or to taste
Vegetable to Use
- 1 medium Carrot chopped finely
- 5 no Green Beans chopped finely
- ½ cup Capsicum (Bell Pepper) chopped finely
- 2 cups Cabbage chopped finely
Instructions
- Start by making dough, mix flour, baking powder, salt and water to a smooth dough. Once dough is formed, cover with a damp cloth and let it rest for 30 minutes.
- Now make the filling, heat oil in a pan. Add in garlic, chillies, spring onion white and saute for a minute. Add in all the vegetables and saute until it is wilted. Add in soy sauce, salt, sugar, black pepper powder and mix well. Finally add in spring onion greens and mix. Momos filling is ready. Set aside to cool.
- Divide the dough into equal portions. Now take a small portion of dough, roll it thin, Spoon some filling in the centre of the dough. Apply some water on the sides and seal the edges to shape it like a momos.
- Grease a steamer plate with some oil. Now arrange it in a greased steamer plate and place it over a pan of boiling water. steam for 8 to 10 mins. Serve with spicy chilli chutney.
Nutrition
Nutrition Facts
Vegetable Momos Recipe (Veg Momos)
Serving Size
1 servings
Amount per Serving
Calories
172
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
3
g
Sodium
739
mg
32
%
Potassium
198
mg
6
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
2672
IU
53
%
Vitamin C
30
mg
36
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.