Veggie & Hummus Wrap Recipe
Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.
Ingredients
- 4 Wheat Tortilla
- Hummus as needed
- 1 cup Cabbage or Lettuce shredded thinly
- 1 small Cucumber peeled and cut into long strips
- 1 medium size Carrot cut into long strips
- 3 Spring Onion White Part chopped finely
- 3 Spring Onion Green Part cut into long pieces
- ½ Capsicum / Bell Peppers sliced into long strips
- Salt to taste
- Red Chilli Flakes as needed
Instructions
- Take a wheat tortilla..Spread hummus over it, leave space around the border.
- Now spread the veggies. Sprinkle with salt and chilli flakes.
- Roll the tightly and carefully.
- Cover with plastic wrap.
- Chill for couple of hours.
- Cut them into pieces using a sharp knife.
- Serve.
Nutrition
Nutrition Facts
Veggie & Hummus Wrap Recipe
Serving Size
1 g
Amount per Serving
Calories
133
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Sodium
286
mg
12
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
4
g
8
%
Calcium
82
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.