Go Back
–+ servings

Veggie & Hummus Wrap Recipe

Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast Recipes, Wrap
Servings 4 servings
Calories 133 kcal

Ingredients
  

  • 4 Wheat Tortilla
  • Hummus as needed
  • 1 cup Cabbage or Lettuce shredded thinly
  • 1 small Cucumber peeled and cut into long strips
  • 1 medium size Carrot cut into long strips
  • 3 Spring Onion White Part chopped finely
  • 3 Spring Onion Green Part cut into long pieces
  • ½ Capsicum / Bell Peppers sliced into long strips
  • Salt to taste
  • Red Chilli Flakes as needed

Instructions
 

  • Take a wheat tortilla..Spread hummus over it, leave space around the border.
  • Now spread the veggies. Sprinkle with salt and chilli flakes.
  • Roll the tightly and carefully.
  • Cover with plastic wrap.
  • Chill for couple of hours.
  • Cut them into pieces using a sharp knife.
  • Serve.

Nutrition

Serving: 1gCalories: 133kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 286mgFiber: 3gSugar: 2gCalcium: 82mgIron: 1mg
Keyword Veggie & Hummus Wrap Recipe, wrap recipes
Tried this recipe?Let us know how it was!