• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Yummy Tummy
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Advertisers
  • Media
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Media
  • Advertisers
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About Me
    • Masterchef Journey
    • Media
    • Advertisers
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home

    Veggie & Hummus Wrap Recipe

    July 7, 2015 By Aarthi 11 Comments

    Jump to Recipe Print Recipe

    Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.

    Pin
    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Veggie & Hummus Wrap Recipe Step by Step

    Veggie & Hummus Wrap

    This is the recipe which i made using the hummus which i made..I also made one more quite famous wrap which is made using hummus and carrots..Will share it soon..

     
    Similar Recipes,
    Wheat Tortilla
    Hummus
    Veg Egg Wraps

     

    Chicken Kathi Rolls
    Paneer Wraps
    Veg Fajitas
    Healthy Chicken Shawarma
    Paneer Cheese Wraps

    Ingredients for Veggie & Hummus Wrap

    • Wheat Tortilla - 4 (Recipe here)
    • Hummus as needed (Recipe here)
    • Cabbage or Lettuce - 1 cup shredded thinly
    • Cucumber - 1 small peeled and cut into long strips
    • Carrot - 1 medium size cut into long strips
    • Spring Onion White Part - 3 chopped finely
    • Spring Onion Green Part - 3 cut into long pieces
    • Capsicum / Bell Peppers - ½ sliced into long strips
    • Salt to taste
    • Red Chilli Flakes as needed
    Pin

    This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there are tons of veggies in this..This is great to put in your kids lunch box as well..
     
    Pin
     
    Hope you will give this a try and let me know how it turns out for you..

    How to Make Veggie & Hummus Wrap

    1. Take a wheat tortilla..Spread hummus over it, leave space around the border.
    2. Now spread the veggies. Sprinkle with salt and chilli flakes.
    3. Roll the tightly and carefully.
    4. Cover with plastic wrap.
    5. Chill for couple of hours.
    6. Cut them into pieces using a sharp knife.
    7. Serve.
     
    Pin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe

    Pin

    Veggie & Hummus Wrap Recipe

    Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Breakfast Recipes, Wrap
    Servings 4 servings
    Calories 133 kcal

    Ingredients
      

    • 4 Wheat Tortilla
    • Hummus as needed
    • 1 cup Cabbage or Lettuce shredded thinly
    • 1 small Cucumber peeled and cut into long strips
    • 1 medium size Carrot cut into long strips
    • 3 Spring Onion White Part chopped finely
    • 3 Spring Onion Green Part cut into long pieces
    • ½ Capsicum / Bell Peppers sliced into long strips
    • Salt to taste
    • Red Chilli Flakes as needed

    Instructions
     

    • Take a wheat tortilla..Spread hummus over it, leave space around the border.
    • Now spread the veggies. Sprinkle with salt and chilli flakes.
    • Roll the tightly and carefully.
    • Cover with plastic wrap.
    • Chill for couple of hours.
    • Cut them into pieces using a sharp knife.
    • Serve.
    Nutrition Facts
    Veggie & Hummus Wrap Recipe
    Amount Per Serving (1 g)
    Calories 133 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Sodium 286mg12%
    Carbohydrates 22g7%
    Fiber 3g13%
    Sugar 2g2%
    Protein 4g8%
    Calcium 82mg8%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Veggie & Hummus Wrap Recipe, wrap recipes
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
    Prevent your screen from going dark

    Veggie & Hummus Wrap Recipe Step by Step

     
    Pin
    Take all your ingredients

     

    Pin
    Start by preparing the veggies..

     

    Pin
    cut carrot into thin strips

     

    Pin
    now slice bell peppers as well

     

    Pin
    take a piece of cabbage

     

    Pin
    shred them thinly

     

    Pin
    take a cucumber

     

    Pin
    peel them

     

    Pin
    cut them in the middle

     

    Pin
    scoop the seeds

     

    Pin
    cut them into long strips

     

    Pin
    take three spring onions

     

    Pin
    take the white part alone

     

    Pin
    slice them pretty thinly

     

    Pin
    now take the green part of spring onions

     

    Pin
    cut them like this

     

    Pin
    now that the veggies are done..set this aside

     

    Pin
    take your hummus..Recipe here

     

    Pin
    I used homemade wheat tortilla..Recipe here

     

    Pin
    dollop some hummus over it

     

    Pin
    spread it out

     

    Pin
    spread evenly

     

    Pin
    sprinkle some cabbage, you can use lettuce as well

     

    Pin
    lay some cucumber slices

     

    Pin
    now goes the carrots

     

    Pin
    sprinkle some spring onion white

     

    Pin
    now some capsicum

     

    Pin
    and some spring onion green

     

    Pin
    season with little salt

     

    Pin
    and some chilli flakes

     

    Pin
    time to wrap this up

     

    Pin
    start with one end

     

    Pin
    roll firmly

     

    Pin
    now it is rolled

     

    Pin
    cover with plastic wrap

     

    Pin
    and chill this for couple of hours

     

    Pin
    slice and serve

     

    Pin
    Enjoy
     
    « Eggless Mango Muffins Recipe
    Lamb Burger with Herbed Yogurt & Candied Bacon »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Unknown

      at

      Hi,
      You are my favourite food blogger,you are my first preference if I have to cook any food because of easy to follow recipes and the absolutely clear and beautiful pictorials ..you outdid your pictorials with this recipe..Thankyou so much on behalf of all your followers..for taking so much of trouble to take pics , as I know how difficult it is..loved the tortilla wrap recipe..All the best always. .may God bless 🙂

      Reply
    2. Anonymous

      at

      Healthy and diet recipe aarthi thanks for sharing. I have a doubt with otg and I am new to otg what is grill mode aarthi in my otg I have both bottom and top ,then up,thrn dowm element.then the same option for rotessire pl help me

      Reply
    3. وصفات طبخ

      at

      wowwwwwwwwwwwwwwwwwwwwwwwwwwwww nice

      Reply
    4. وصفات طبخ

      at

      wowwwwwwwwwwwwwwwwwwwwwwwwwwwww thanks

      Reply
    5. Anonymous

      at

      Dear aarthi

      Your website is affected by virus.
      Probably because of overloaded ads
      Use any smart phone and open website then you will come to know

      Pls fix it immediately

      Reply
    6. Aarthi

      at

      @Anonymous
      It is happening when u got through FB. if you view it directly from my website, it wont happen..https://www.yummytummyaarthi.com

      Reply
    7. Aarthi

      at

      @Anonymous if you turn on only upper element, then that is grill mode

      Reply
    8. Anonymous

      at

      hi
      aarthi i dont have an fb account. i just opened your website using mozilla firefox browser in my smart phone but still its getting redirected to some bad webpages.pls check with your smart phone without logging fb

      Reply
    9. Aarthi

      at

      @Anonymous it is happening for few mobile users, will look into it

      Reply
    10. تعليم السيو

      at

      Wowwww Thanks

      Reply
    11. تعليم السيو

      at

      This Post Is Good

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    BUY MY COOKBOOK

    MEET THE AUTHOR

    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    More about me →

    STAY CONNECTED

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Useful Links

    • Dosa
    • Idli
    • Rice Recipes
    • Breakfast
    • Lunch
    • Dinner

    Recent Posts

    • Butter Chicken Recipe
    • Kerala Matta Rice Kanji
    • Nungu Ice Cream Recipe
    • Gingelly Biscuits Recipe

    As seen in

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy
    • Advertisers
    • Contact
    • Recipe Index

    Newsletter

    • Sign Up! for emails and updates

    Stay Connected

    • Facebook
    • Twitter
    • Instagram
    • YouTube

    Copyright © 2021 Yummy Tummy | Technical Partner </> Host My Blog