Vendakkai Avial Recipe | Ladies Finger Avial Recipe
Amma's Vendakkai Avial Recipe with step by step pictures. This recipe is sauteed in tangy and spicy coconut paste. This will be really a tempeting and tasty dish, if done properly.
Ingredients
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 15 Vendakkai / Ladys Finger / Okra
- 1 tablespoon Tamarind Pulp
- ½ cup Water
- Salt to taste
- For Grinding:
- ¾ cup Coconut
- ½ teaspoon Turmeric Powder / Manjal Podi
- 2 Dry Red Chilli
- 1 teaspoon Cumin Seeds / Jeerakam
Instructions
- Grind the ingredients given for masala to a coarse paste without adding water.
- Heat oil in a kadai. Add in mustard seeds and let them pop.
- Now add in lady finger and saute for 5 mins. Season with salt and mix well.
- Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
- Now add in the masala and toss well. Stir this for couple of mins.
- Serve with rice.
Nutrition
Nutrition Facts
Vendakkai Avial Recipe | Ladies Finger Avial Recipe
Serving Size
1 g
Amount per Serving
Calories
209
% Daily Value*
Fat
18
g
28
%
Saturated Fat
9
g
56
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
17
mg
1
%
Potassium
320
mg
9
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin A
443
IU
9
%
Vitamin C
66
mg
80
%
Calcium
28
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.