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Vendakkai Avial Recipe | Ladies Finger Avial Recipe

Amma's Vendakkai Avial Recipe with step by step pictures. This recipe is sauteed in tangy and spicy coconut paste. This will be really a tempeting and tasty dish, if done properly.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 209kcal

Ingredients

  • 1 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 15 Vendakkai / Ladys Finger / Okra
  • 1 tbsp Tamarind Pulp
  • ½ cup Water
  • Salt to taste
  • For Grinding:
  • ¾ cup Coconut
  • ½ tsp Turmeric Powder / Manjal Podi
  • 2 Dry Red Chilli
  • 1 tsp Cumin Seeds / Jeerakam

Instructions

  • Grind the ingredients given for masala to a coarse paste without adding water.
  • Heat oil in a kadai. Add in mustard seeds and let them pop.
  • Now add in lady finger and saute for 5 mins. Season with salt and mix well.
  • Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
  • Now add in the masala and toss well. Stir this for couple of mins.
  • Serve with rice.

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 14g | Protein: 2g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 17mg | Potassium: 320mg | Fiber: 4g | Sugar: 7g | Vitamin A: 443IU | Vitamin C: 66mg | Calcium: 28mg | Iron: 2mg
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