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Vendakkai Avial Recipe | Ladies Finger Avial Recipe

Amma's Vendakkai Avial Recipe with step by step pictures. This recipe is sauteed in tangy and spicy coconut paste. This will be really a tempeting and tasty dish, if done properly.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side dishes
Cuisine Indian
Servings 2 servings
Calories 209 kcal

Ingredients
  

  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds / Kaduku
  • 15 Vendakkai / Ladys Finger / Okra
  • 1 tablespoon Tamarind Pulp
  • ½ cup Water
  • Salt to taste
  • For Grinding:
  • ¾ cup Coconut
  • ½ teaspoon Turmeric Powder / Manjal Podi
  • 2 Dry Red Chilli
  • 1 teaspoon Cumin Seeds / Jeerakam

Instructions
 

  • Grind the ingredients given for masala to a coarse paste without adding water.
  • Heat oil in a kadai. Add in mustard seeds and let them pop.
  • Now add in lady finger and saute for 5 mins. Season with salt and mix well.
  • Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
  • Now add in the masala and toss well. Stir this for couple of mins.
  • Serve with rice.

Nutrition

Serving: 1gCalories: 209kcalCarbohydrates: 14gProtein: 2gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 17mgPotassium: 320mgFiber: 4gSugar: 7gVitamin A: 443IUVitamin C: 66mgCalcium: 28mgIron: 2mg
Keyword Amma's Vendakkai Avial Recipe, avial recipes, Vendakkai Avial Recipe, vendakkai recipes
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