Vendakkai Avial Recipe

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Vendakkai Avial Recipe

Thank god  my lil one didn't get scared for all those crackers..Even i got little scared by hearing those atom bombs, but she gave a very little reaction like opening her eyes ones and then going back to sleep. It is such a relief.

About Vendakkai Avial Recipe

Now coming back to today's recipe, it is again my mom's avial recipe. She makes avial with all kinds of veggies and i should tell ya, it taste divine. I have quite a variety of avial in this blog like Drumstick Avial, Mixed Vegetable Avial, Raw Mango Avial, Beans Potato Avial, & Malabar Avial. If you are a non veg eater, i have avials for you too. Check out my Anchovies Avial & Egg Avial.So try this avial and let me know how it turns out.

Ingredients for Vendakkai Avial Recipe

• Oil - 1 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Vendakkai / Ladys Finger / Okra - 15
• Tamarind Pulp - 1 tbsp
• Water - ½ cup
• Salt to taste

For Grinding:

• Coconut - ¾ cup
• Turmeric Powder / Manjal Podi - ½ tsp
• Dry Red Chilli - 2
• Cumin Seeds / Jeerakam - 1tsp

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How to Make Vendakkai Avial Recipe

1. Grind the ingredients given for masala to a coarse paste without adding water.
2. Heat oil in a kadai. Add in mustard seeds and let them pop.
3. Now add in lady finger and saute for 5 mins. Season with salt and mix well.
4. Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
5. Now add in the masala and toss well. Stir this for couple of mins.
6. Serve with rice.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Vendakkai Avial Recipe | Ladies Finger Avial Recipe

Amma's Vendakkai Avial Recipe with step by step pictures. This recipe is sauteed in tangy and spicy coconut paste. This will be really a tempeting and tasty dish, if done properly.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Side dishes

Cuisine Indian

Servings 2 servings

Calories 209 kcal

Ingredients

  

1x2x3x

• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 15 Vendakkai / Ladys Finger / Okra
• ▢ 1 tbsp Tamarind Pulp
• ▢ ½ cup Water
• ▢ Salt to taste
• ▢ For Grinding:
• ▢ ¾ cup Coconut
• ▢ ½ tsp Turmeric Powder / Manjal Podi
• ▢ 2 Dry Red Chilli
• ▢ 1 tsp Cumin Seeds / Jeerakam

Instructions

 

• ▢
  Grind the ingredients given for masala to a coarse paste without adding water.
• ▢
  Heat oil in a kadai. Add in mustard seeds and let them pop.
• ▢
  Now add in lady finger and saute for 5 mins. Season with salt and mix well.
• ▢
  Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
• ▢
  Now add in the masala and toss well. Stir this for couple of mins.
• ▢
  Serve with rice.

Nutrition Facts

Vendakkai Avial Recipe | Ladies Finger Avial Recipe

Amount Per Serving (1 g)

Calories 209 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 9g56%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Sodium 17mg1%

Potassium 320mg9%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 7g8%

Protein 2g4%

Vitamin A 443IU9%

Vitamin C 66mg80%

Calcium 28mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Amma's Vendakkai Avial Recipe, avial recipes, Vendakkai Avial Recipe, vendakkai recipes

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Vendakkai Avial Recipe Step by Step

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Cut okra into small pieces