Vendakkai Avial Recipe

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Vendakkai Avial Recipe

Thank god  my lil one didn't get scared for all those crackers..Even i got little scared by hearing those atom bombs, but she gave a very little reaction like opening her eyes ones and then going back to sleep. It is such a relief.

About Vendakkai Avial Recipe

Now coming back to today's recipe, it is again my mom's avial recipe. She makes avial with all kinds of veggies and i should tell ya, it taste divine. I have quite a variety of avial in this blog like Drumstick Avial, Mixed Vegetable Avial, Raw Mango Avial, Beans Potato Avial, & Malabar Avial. If you are a non veg eater, i have avials for you too. Check out my Anchovies Avial & Egg Avial.So try this avial and let me know how it turns out.

Ingredients for Vendakkai Avial Recipe

• Oil - 1 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Vendakkai / Ladys Finger / Okra - 15
• Tamarind Pulp - 1 tbsp
• Water - ½ cup
• Salt to taste

For Grinding:

• Coconut - ¾ cup
• Turmeric Powder / Manjal Podi - ½ tsp
• Dry Red Chilli - 2
• Cumin Seeds / Jeerakam - 1tsp

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How to Make Vendakkai Avial Recipe

1. Grind the ingredients given for masala to a coarse paste without adding water.
2. Heat oil in a kadai. Add in mustard seeds and let them pop.
3. Now add in lady finger and saute for 5 mins. Season with salt and mix well.
4. Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
5. Now add in the masala and toss well. Stir this for couple of mins.
6. Serve with rice.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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📖 Recipe Card

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Vendakkai Avial Recipe | Ladies Finger Avial Recipe

Amma's Vendakkai Avial Recipe with step by step pictures. This recipe is sauteed in tangy and spicy coconut paste. This will be really a tempeting and tasty dish, if done properly.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 2 servings

Calories: 209kcal

Ingredients

• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 15 Vendakkai / Ladys Finger / Okra
• ▢ 1 tbsp Tamarind Pulp
• ▢ ½ cup Water
• ▢ Salt to taste
• ▢ For Grinding:
• ▢ ¾ cup Coconut
• ▢ ½ tsp Turmeric Powder / Manjal Podi
• ▢ 2 Dry Red Chilli
• ▢ 1 tsp Cumin Seeds / Jeerakam

Instructions

• ▢
  Grind the ingredients given for masala to a coarse paste without adding water.
• ▢
  Heat oil in a kadai. Add in mustard seeds and let them pop.
• ▢
  Now add in lady finger and saute for 5 mins. Season with salt and mix well.
• ▢
  Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
• ▢
  Now add in the masala and toss well. Stir this for couple of mins.
• ▢
  Serve with rice.

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 14g | Protein: 2g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 17mg | Potassium: 320mg | Fiber: 4g | Sugar: 7g | Vitamin A: 443IU | Vitamin C: 66mg | Calcium: 28mg | Iron: 2mg

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Vendakkai Avial Recipe Step by Step

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Cut okra into small pieces