Vendakkai Mor Kuzhambu Recipe
Vendakkai Mor kuzhambu recipe with step by step pictures. Yogurt ladies finger curry which is made with okra, yogurt and coconut.
Ingredients
- 15 Vendakkai / Ladysfinger / Okra
- 1 teaspoon Turmeric powder / Mangal podi
- 2 tablespoon Coconut oil
- 1 cup Thayir / Thick Unsour Curd / Yogurt
- Salt to taste
For Grinding:
- 2 teaspoon Toor Dal / Tuvaram paruppu
- 1 teaspoon Urad Dal / Ulundam Paruppu
- 1 teaspoon Channa Dal / Kadala Paruppu
- 1 cup Coconut
- 3 Green chillies
For Seasoning:
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard seeds / Kaduku
- 1 teaspoon Cumin seeds / Jeerakam
- 1 sprig Curry leaves
Instructions
- Soak all three dals for at least 15 mins. Now take the dals in the blender and add in coconut and green chillies and make into a fine paste. Set this aside for a moment.
- Now heat 2 tblspn of oil in a pan. Add in ladysfinger in it. Fry this for 5 mins.
- Add in turmeric powder and mix well. Pour in water and let it come to a boil.
- Add in the ground masala and mix well. Simmer this for 10 mins.
- Season with salt and mix well. Switch off the flame and let it cool a bit.
- Now pour in curd and mix well.
- Make seasoning heat oil and crackling mustard, cumin and curry leaves.
- Pour this over the gravy and mix well.
- Serve hot with rice.
Nutrition
Nutrition Facts
Vendakkai Mor Kuzhambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
112
% Daily Value*
Fat
11
g
17
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
78
mg
3
%
Potassium
47
mg
1
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
0.5
g
1
%
Vitamin A
13
IU
0
%
Vitamin C
10
mg
12
%
Calcium
3
mg
0
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.